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Haddock with lemon and oregano crust

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Haddock with lemon and oregano crust

and garlicky vegetables

Informations supplémentaires
25 min. | 590 kcal | easy | Healthy, Family | Printable version
1. Cook the barley Preheat the oven to 425°F. Bring a pot of water to a boil. Pour the barley and cook 15-18 minutes until tender. Drain.
2. Setup Chop the oregano and garlic. Zest the lemon. Cut the broccoli and the kale into pieces.
3. Cook the fish Put the haddock on a lined sheet pan. Mix the panko with the oregano, zest, a drizzle of oil, salt and pepper. Put a crust of panko on the fish. Add a drizzle of oil. Cook in the oven for 8-12 minutes.
4. Cook the vegetables Heat a drizzle of oil in a pan over medium-high heat. Cook the broccoli and kale for 2-3 minutes. Add 2 tbs of water and let evaporate. Add the garlic, salt and pepper and cook 1-2 minutes.
5. Plate your dish Serve the fish with the barley and the vegetables. Add lemon juice to taste. Bon appétit!
2unitHaddock Loins
0.5unitOregano
0.5unitLemon
0.5unitBroccoli
1unitGarlic Clove(s)
180mlPearled Barley
60mlPanko Breadcrumbs
What you need pan, pot, strainer, sheet pan, baking paper
590 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 80g
27%
fat 13g
20%
cholesterol 87mg
29%
fiber 15g
60%
protein 41g
saturated 1g
5%
sodium 275mg
11%
sugar 3g
trans 0g