Informations supplémentaires
30 min.
|
499 kcal
|
easy
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|
Printable version
1. Adjust the step of the recipe for your children
To help your children with the development of their taste, adjust the recipe for them. Let them make their own salad with the differents toppings. The salty taste of haloumi, the sweet taste of roasted grapes, and the crispyness of grilled pitas may make them want to taste the eggplant!
2. Roast the eggplant
Preheat the oven to 425˚F. Cut the eggplant into small wedges. Lay onto a baking sheet with a drizzle of oil, salt and pepper. Roast in the oven for around 18-20 minutes.
3. Setup
Meanwhile, slice the cucumber. Quarter the tomato. Cut the grapes in half. Tear the pitas. Mince the shallot and place in 2 tbsp of balsamic vinegar. Chop the mint.
4. Roast the grapes and the pitas
Once the eggplant is cooked, remove from the baking sheet. Add the grapes and the torn pitas with a drizzle of oil. Roast for 2-3 minutes until the pitas are golden brown.
5. Grill the haloumi
Heat a pan over medium-high. Slice the halloumi then add it to the pan and grill for around 2 minutes on each side until colored.
6. Plate your dish
Mix all the ingredients (including the shallot, the sumac and the vinegar) together in a salad bowl. Season to taste. Serve with a drizzle of olive oil. Serve each part of the meal family-style and let your children make their own salad. Bon appétit!
160gHalloumi Cheese
2unitPita(s)
0.5unitFresh Mint
0.5unitEggplant(s)
1unitLebanese Cucumber(s)
1unitTomato(es)
100gRed Grapes
0.5unitShallot
7.5gGrilled Sesame Seeds
7.5gSumac
What you need
baking sheet , pan, salad bowl
499 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
65g
22%
fat
18g
28%
cholesterol
71mg
24%
fiber
11g
44%
protein
21g
saturated
12g
60%
sodium
1069mg
45%
sugar
22g
trans
0g