Hanger Steak with Bearnaise Sauce

Informations supplémentaires

35 min. | 692 kcal | easy | Family | Printable version

1. Setup Preheat the oven to 425°F. Chop the shallot. Cut the broccoli into medium sized pieces. Cut the potatoes in 2 or 4 pieces depending on the size. Crush the almonds. Chop the tarragon and parsley.

2. Cook the potatoes Toss the potatoes and broccoli with a drizzle of oil, salt and pepper. Place on a baking sheet lined with baking paper and bake in the oven for 22-24 minutes.

3. Make the Bearnaise sauce Melt the butter completely in the microwave. Separate the egg yolk and put it in a bowl with 3 ^2P | 5 ^3P tbsp of water. Put the shallot in a saucepan with the cider vinegar. Bring to a boil and cook until there is about 1 tbsp of vinegar reminaing in the bottom. Remove the pan from the heat and whisk in the egg yolk and water. Add the butter, put the pot back on the heat and whisk until the sauce thickens, about 1 minute. Add the tarragon. Add salt and pepper to taste.

4. Toast the panko Heat a skillet over medium-high heat. Toast the panko and almonds 3-4 minutes until golden brown. Remove from the pan.

5. Cook the steak Add a drizzle of oil to the pan at medium high. Cook the flank steaks 2-3 minutes on each side. Add salt and pepper. Cover, turn off the heat and finish cooking 2-3 minutes or until desired doneness. Put the steaks on a board and let rest for a few minutes before slicing against the grain. Cut in smaller pieces for kids.

6. Plate your dish Toss the potatoes and broccoli with the parsley and panko. Serve with the flank steak and the Béarnaise sauce. Bon appétit!

2unitHanger Steak

1unitFresh egg

60gUnsalted Butter

1unitTarragon and parsley

500gRed Potato(es)

1unitBroccoli

0.5unitShallot

120mlPure Apple Cider Vinegar

30gSlivered Almonds

30gPanko Breadcrumbs

What you need pot, pan, sheet pan, whisk, bowls

692 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 45g

15%

fat 42g

65%

cholesterol 297mg

99%

fiber 8g

32%

protein 33g

saturated 19g

95%

sodium 118mg

sugar 5g

trans 2g