Informations supplémentaires
45 min.
|
539 kcal
|
easy
|
|
Printable version
1. Prepare the meatloaf
Preheat the oven to 400°F. Chop the parsley and the slice of bread. Mix the beef with the parsley, grana padano, ketchup, bread, 1/4 2P | 1/3 3P cup of milk, salt and pepper. Put a baking paper in a small baking dish and add the meat. Bake in the oven 40-45 minutes. To add a fun touch, you can divide the mixture into muffin cups and bake 15-18 minutes, or until done.
2. Setup
Cut the carrot and celery into very small pieces. Peel and cut the potatoes into small cubes. Cut the broccoli into pieces.
3. Cook the potatoes
Place the potatoes in a saucepan and fill with enough water to cover. Add salt. Bring to a boil and cook for 10-12 minutes. Drain then mash with butter and milk to taste. Add salt and pepper to taste. Keep warm.
4. Make the tomato sauce
Heat a drizzle of oil in a pan over medium high heat. Cook the carrot, celery and spices for 3-4 minutes. Add salt and pepper. Add the tomato sauce, 1/4 2P | 1/3 3P cup of water, 1 tbsp sugar and bring to a boil. Reduce the heat to medium and simmer 8-10 minutes until tender. Adjust salt and pepper to taste.
5. Cook the broccoli
Heat a drizzle of oil in a pan over medium high heat. Cook the broccoli 2-3 minutes until lightly browned. Add salt and pepper.
6. Plate your dish
Serve slices of meatloaf with the tomato sauce, mashed potatoes and broccoli. Bon appétit!
280gGround Beef
2unitCarrot(s)
1unitCelery
398mlDiced Tomatoes
26mlKetchup
500gYellow Potato(es)
1unitFresh Italian Parsley
1unitSlices of Bread
1unitBroccoli
30gGrana Padano Cheese
10gSpice Mix (Dried Oregano,Dried Thym,Onion Powder,Garlic Powder)
200mlMilk 2%
What you need
539 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
65g
22%
fat
14g
22%
cholesterol
83mg
28%
fiber
10g
40%
protein
40g
saturated
6g
30%
sodium
416mg
17%
sugar
14g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg