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Honey and BBQ Spiced Chicken

30 min. | 622 kcal | easy |
Family, Healthy
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1. Cook the rice Bring a pot of water to a boil. Cook the brown rice in the boiling water 20-22 minutes. Drain.
2. Setup Cut the tomato into small cubes. Chop the shallot and cilantro. Crumble the feta. Drain the corn.
3. Cook the chicken In a pan over medium heat, heat a drizzle of oil. Coat the chicken in half of the BBQ spices and pepper. Cover and cook 7-8 minutes on each side until cooked through. Keep an eye on the chicken to prevent it from burning.
4. Make the salad Meanwhile, mix the corn with the tomato, some shallot, cilantro, feta, mayonnaise, and the juice of half of a lime, drizzle with oil, season with salt and pepper. To help your children get accustomed to new flavours and develop their tastebuds, set the raw shallot, the feta, and the cilantro aside for now. Kids can then decide to add it to their salad or not.
5. Make the sauce Mix together the rest of the BBQ spices with the honey, lime juice, and 1/3 cup of oil. Brush the chicken with the mixture before serving.
6. Plate your dish Serve the chicken with the rice and the salad. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
300 g Chicken Breast
30 g Feta Cheese
0.5 unit Cilantro
1 unit Tomato(es)
180 ml Brown Rice
0.5 unit Shallot
0.5 unit Lime
1 unit Honey
15 ml BBQ Spice Mix
1 unit Mayonnaise
1 unit Corn Kernels
What you need pan, pot, strainer
622 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 77g
26%
fat 15g
23%
cholesterol 114mg
38%
fiber 4g
16%
protein 46g
saturated 5g
25%
sodium 536mg
22%
sugar 17g
trans 0g