Honey, Garlic and Parsley Beef Strips

Informations supplémentaires

35 min. | 472 kcal | easy | Family | Printable version

1. Setup Finely chop the parsley and the garlic. Thinly slice the mushrooms. Grate the carrot. Very thinly slice the broccoli.

2. Marinate the meat Put the parsley, the garlic, the honey and a generous drizzle of oil in a bowl. Mix well. Add the beef strips, salt, pepper and mix well. Let marinate. Let marinate until step 5.

3. Cook the rice Warm up a drizzle of oil in a pan over medium-high heat. Add the mushrooms and cook for 3-4 minutes or until browned. Add salt and pepper. Add the rice and mix well. Add 1.5 ^2P | 2 ^3P cups of water with the broth cube. Bring to a boil. Cover and cook over low heat for 10-12 minutes.

4. Make the salad In a bowl, mix the broccoli with the carrot, the sour cream, a drizzle of oil, 1-2 tbsp. of cider vinegar, salt and pepper.

5. Cook the meat Warm up a pan over high heat. When the pan is hot, add the beef strips and cook for about 2 minutes on each side.

6. Plate your dish Serve the beef with the rice and the salad. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

250gInside Round Steak

21gHoney

1gFresh Italian Parsley

2unitGarlic Clove(s)

140gJasmine Rice

100gWhite Medium Mushroom

1unitBroccoli

1unitVegetable Broth Cube(s)

2unitCarrot(s)

86mlSour Cream

What you need

472 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 70g

23%

fat 4g

cholesterol 66mg

22%

fiber 4g

16%

protein 36g

saturated 2g

10%

sodium 111mg

sugar 12g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg