Indian Chicken Pathia

Informations supplémentaires

30 min. | 548 kcal | easy | Spicy | Printable version

1. Setup Caution hot pepper! In case of sensitive skin, use gloves to handle the ingredient. Remove the seeds for a milder taste. Chop the chili pepper, the onion, the garlic and the cilantro. Cut the lemon in half. Cut the peppers into pieces. On a separate board, cut the chicken into pieces.

2. Cook the rice Rinse the rice. Bring 1.5 ^2P | 2 ^3P cups of water to a boil in a pot. Pour the rice, cover and cook for 10-12 minutes over low heat.

3. Cook the chicken In a pan, over medium-high heat, add a drizzle of olive oil. Add the chicken and cook for 2-3 minutes on each side. Season with salt and pepper. Remove and set aside.

4. Cook the vegetables In the same pan, add the onions and cook for 3-4 minutes. Add the garlic, the spices and the chili pepper. Cook for another 1-2 minutes. Add the peppers and cook for another 1-2 minutes.

5. Assemble and simmer In the same pan, add 0.5 ^2P | 1 ^3P can of tomato paste, the chicken bouillon cube, 1 ^2P | 1.5 ^3P tbsp. of sugar and 1.5 ^2P | 2 ^3P cups of water. Add the chicken pieces and mix well. Bring to a boil. Lower the heat, cover and simmer for 10-15 minutes. At the end of the cooking time, add the juice of half a lemon and the tamarind paste.

6. Plate your dish Serve the chicken pathia with the rice. Garnish with the cilantro. Fun fact: chicken pathia is a persian chicken curry (now Iran), it was popularized in Indian restaurants in Great-Britain. What distinguishes chicken pathia from other curries is that it is less creamy and more tomato. The addition of tamarind paste gives it a tangy side. Bon appétit!

360gChicken Thighs

140gBasmati Rice

1unitTomato Paste

1unitYellow Onion(s)

1unitGarlic Clove(s)

1unitLemon

15mlLiquid Tamarind Concentrate

1unitChicken Broth Cube(s)

4unitMini colorful peppers

1unitFresh Chili Pepper

8gSpice Mix (curry powder,smoked paprika,cinnamon powder,chili powder)

0.5unitCilantro

What you need Pot, Pan.

548 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 80g

27%

fat 8g

12%

cholesterol 142mg

47%

fiber 5g

20%

protein 39g

saturated 2g

10%

sodium 1439mg

60%

sugar 13g

trans 0g