Informations supplémentaires
35 min.
|
877 kcal
|
easy
|
|
Printable version
1. Cook the sausages
Preheat the oven to 425°F. Place the sausages on a baking sheet lined with baking paper or in a baking dish. Bake the sausages in the oven for 18-20 minutes until the center is cooked through.
2. Setup
Cut the mushrooms into 2 or 4 pieces depending on the size. Cut the tomato in half. Drain and rinse the beans.
3. Cook the beans
Heat a drizzle of oil in a skillet over medium high heat. Add the beans with 2 tbsp of tomato paste, maple syrup and 1/3 2P | 1/2 3P cup water. Cook over medium high heat for 3-4 minutes. Keep warm. Add salt and pepper to taste.
4. Cook the mushrooms
Heat a drizzle of oil in another pan on medium. Cook the mushrooms for 5-7 minutes until browned. Add 1 tbsp. of butter for a creamier taste. Remove from the skillet. Add the tomato and roast the flesh side down for about 2 minutes until browned.
5. Cook the eggs
Wipe the skillet. Add a drizzle of oil over medium heat and cook the eggs 1-2 minutes or until desired doneness. Add salt and pepper. Meanwhile, toast the slices of bread in the oven for 4-5 minutes
6. Plate your dish
Serve the eggs with the sausages, vegetables, beans and slices of bread. Bon appétit!
180mlLiquid Egg
4unitItalian Sausages
2unitCountry Style Bread
1unitTomato(es)
80gCremini Mushrooms
260mlWhite Kidney Beans
30gTomato Paste
20mlMaple Syrup
What you need
baking dish, pans, spatula, tongs, strainer
877 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
87g
29%
fat
37g
57%
cholesterol
431mg
144%
fiber
9g
36%
protein
48g
saturated
13g
65%
sodium
1526mg
64%
sugar
26g
trans
0g