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Italian Spiced Chicken

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Italian Spiced Chicken

with parmesan and lemon white beans and broccoli

Informations supplémentaires
30 min. | 611 kcal | easy | Family |
1. Setup Cut the broccoli into small pieces. Cut the carrot into very small pieces. Chop the parsley and garlic. Zest the lemon. Drain and rinse the beans.
2. Cook the chicken Heat a drizzle of oil in a pan over medium high heat. Cover the chicken with the Italian spices, salt and pepper. Cook the chicken 4-5 minutes on one side. Flip, cover and cook over medium-low heat for 7-8 minutes until the center is cooked. Let rest before slicing.
3. Cook the vegetables In another pan, heat a drizzle of oil on medium high heat. Cook the carrot and broccoli 4-5 minutes. Add salt and pepper.
4. Add the beans Add the garlic and cook for 1 minute. Add the beans, 0.5 2P | 1 3P broth cube and 1 2P | 1.5 3P cups of water. Bring to a boil and cook 6-8 minutes until the liquid has evaporated 3/4 of the way. Add the lemon zest, 3/4 of the Parmesan, parsley and lemon juice to taste. Adjust salt and pepper to taste.
5. Plate your dish Serve the chicken with the beans. Garnish with the remaining Parmesan and ground black pepper. Bon appétit!
2 unit Chicken Breast
15 ml Italian Spices
1 unit White Kidney Beans
1 unit Broccoli
1 unit Carrot(s)
0.5 unit Lemon
0.5 unit Fresh Italian Parsley
2 unit Garlic Clove(s)
1 unit Vegetable Broth Cube(s)
40 g Grana Padano Cheese
What you need pans, tongs
611 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 45g
15%
fat 12g
18%
cholesterol 211mg
70%
fiber 10g
40%
protein 79g
saturated 4g
20%
sodium 415mg
17%
sugar 2g
trans 0g