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Jerk and Maple Chicken Drumsticks

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Jerk and Maple Chicken Drumsticks

with rice and beans

Informations supplémentaires
35 min. | 830 kcal | easy | Family, Favorite, Spicy |
1. Cook the rice Preheat the oven to 425°F. Bring a pot with 1.5 2P | 2 3P cups of water and the broth cube to a boil. Add the rice, cover and cook over low heat for 10-12 minutes.
2. Cook the chicken drumsticks Mix the chicken drumsticks with the jerk spices, maple syrup, a drizzle of oil, salt and pepper. Jerk spices can be spicy, adjust quantity to taste. Place on a baking sheet lined with baking paper. Bake in the oven for 25-27 minutes.
3. Setup Chop the onion. Trim both ends from the green beans. Drain and rinse the black beans. Slice the lime in wedges.
4. Cook the rice Heat a drizzle of oil in a pan over medium-high heat. Cook the onion 3-4 minutes. Add salt and pepper. Add the black beans, the spice blend and the cooked rice. Cook 3-4 minutes. Add 1-2 tbsp. of butter and mix. Add salt and pepper to taste.
5. Cook the beans Bring a small pot of salted water to a boil. Blanch the beans for 2 minutes. Drain. Mix with a drizzle of oil, salt and pepper.
6. Plate your dish Serve the chicken with the rice and the beans. Add lime juice to taste. Bon appétit!
6 unit Chicken Drumstick
15 ml Jerk Mix
1 unit Maple Syrup
140 g Basmati Rice
0.5 unit Black Beans
0.5 unit Yellow Onion(s)
0.5 unit Lime
120 g Green Beans
1 unit Chicken Broth Cube(s)
15 ml Spice Mix(dried oregano,cumin powder,garlic powder)
What you need sheet pan, pan, pot, strainer, bowl
830 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 85g
28%
fat 15g
23%
cholesterol 326mg
109%
fiber 13g
52%
protein 85g
saturated 4g
20%
sodium 1306mg
54%
sugar 4g
trans 0g