Jerk and Maple Chicken Drumsticks

Informations supplémentaires

35 min. | 830 kcal | easy | Spicy | Printable version

1. Cook the rice Preheat the oven to 425°F. Bring a pot with 1.5 ^2P | 2 ^3P cups of water and the broth cube to a boil. Add the rice, cover and cook over low heat for 10-12 minutes.

2. Cook the chicken drumsticks Mix the chicken drumsticks with the jerk spices, maple syrup, a drizzle of oil, salt and pepper. Jerk spices can be spicy, adjust quantity to taste. Place on a baking sheet lined with baking paper. Bake in the oven for 25-27 minutes.

3. Setup Chop the onion. Trim both ends from the green beans. Drain and rinse the black beans. Slice the lime in wedges.

4. Cook the rice Heat a drizzle of oil in a pan over medium-high heat. Cook the onion 3-4 minutes. Add salt and pepper. Add the black beans, the spice blend and the cooked rice. Cook 3-4 minutes. Add 1-2 tbsp. of butter and mix. Add salt and pepper to taste.

5. Cook the beans Bring a small pot of salted water to a boil. Blanch the beans for 2 minutes. Drain. Mix with a drizzle of oil, salt and pepper.

6. Plate your dish Serve the chicken with the rice and the beans. Add lime juice to taste. Bon appétit!

6unitChicken Drumstick

8gJerk Mix

20mlMaple Syrup

140gBasmati Rice

0.5unitBlack Beans

0.5unitYellow Onion(s)

0.5unitLime

120gGreen Beans

1unitChicken Broth Cube(s)

7gSpice Mix (dried oregano,cumin powder,garlic powder)

What you need sheet pan, pan, pot, strainer, bowl

830 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 85g

28%

fat 15g

23%

cholesterol 326mg

109%

fiber 13g

52%

protein 85g

saturated 4g

20%

sodium 1306mg

54%

sugar 4g

trans 0g