Informations supplémentaires
35 min.
|
711 kcal
|
easy
|
|
Printable version
1. Setup
Slice the cucumbers. On a separate board, cut the chicken breasts in half lengthwise.
2. Cook the rice
Bring a pot of water to a boil. Cook the edamame for 2 minutes. Drain. Rinse the rice and place it in a pot with 1.5 2P | 2 3P cups of water. Bring to a boil, reduce the heat to the minimum, cover and cook for 18-20 minutes.
3. Bread the chicken
Place the soy sauce in a bowl and add the chicken breasts. Place the panko and sesame seeds in another bowl. Coat the chicken breasts in the panko mixture and press down on the panko so it adheres well.
4. Cook the chicken
In a pan, over medium-high heat, add a generous drizzle of vegetable oil. Once the oil is hot, add the breaded chicken. Cook for 2-3 minutes on each side or until it's golden brown and crispy. Remove and place on absorbent paper. Season with salt.
5. Make the sauce
In a bowl, mix the mayonnaise, the sriracha, to taste (caution! spicy) and the honey.
6. Plate your dish
Serve the chicken with the rice, the edamames and the cucumbers. Garnish with the sauce. Bon appétit!
2unitChicken Breast
140gCalrose Rice
60gPanko Breadcrumbs
45mlSoy Sauce
45mlMayonnaise
15mlSriracha
1unitHoney
120mlEdamame
2unitLebanese Cucumber(s)
15gMixed Sesame Seeds
What you need
Pan, Pot, Strainer, Bowls, Paper towels.
711 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
96g
32%
fat
15g
23%
cholesterol
95mg
32%
fiber
7g
28%
protein
47g
saturated
2g
10%
sodium
1920mg
80%
sugar
11g
trans
1g