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Lebanese Rice with Beef

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Lebanese Rice with Beef

and pine nuts, hummus and cucumber and tomato salad

Informations supplémentaires
30 min. | 701 kcal | easy | Favorite | Printable version
1. Setup Chop the onion and the parsley. Dice the cucumbers and the tomato.
2. Cook the beef and the onions In a saucepan over medium-high heat, cook 2/3 of the onions, the beef and the spices. 4-5 minutes. Season with salt and pepper
3. Cook the rice Add the rice and cook for 1-2 minutes so that the rice absorbs the beef fat. Add 1.5 2P | 2 3P cups of water. Bring to a boil. Lower the heat and cover. Cook 10-12 minutes. Once the rice is cooked, add the pomegranate molasses.
4. Toast the pine nuts In a pan over medium heat, toast the pine nuts until they are golden brown, 4-5 minutes.
5. Make the tomato cucumber salad In a bowl, combine the cucumbers, the tomatoes, the rest of the onions, half of the parsley and a drizzle of olive oil. For children, it is possible to leave the raw onions aside and let everyone help themselves to their liking. Mix well and season with salt and pepper.
6. Plate your dish Serve the Lebanese beef rice with the hummus and the tomato and cucumber salad. Garnish the rice with the rest of the parsley and the pine nuts. Bon appetit!
280unitGround Beef
140gBasmati Rice
1unitYellow Onion(s)
2unitLebanese Cucumber(s)
1unitTomato(es)
1unitFresh Italian Parsley
15mlPine Nuts
15mlPomegranate molasses
15mlSpice Mix (garlic powder,cinnamon powder,ground allspice)
1unitHummus
What you need Pot, bowl, pan.
701 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 82g
27%
fat 25g
38%
cholesterol 84mg
28%
fiber 5g
20%
protein 37g
saturated 8g
40%
sodium 182mg
8%
sugar 14g
trans 1g