Lemon and Garlic Chicken Thighs

Informations supplémentaires

30 min. | 419 kcal | easy | Family | Printable version

1. Marinate the chicken Pat the chicken dry and put it in a bowl. Zest the lemon, grate the garlic and add to the chicken bowl with the juice of half a lemon, a drizzle of oil, salt and pepper. Mix and let marinate.

2. Setup Cut the zucchini into half rounds. Cut the bell pepper into medium sized pieces. Thinly slice the onion.

3. Cook the chicken Warm up a drizzle of oil in a pan over medium-high heat. Cook the chicken 4-5 minutes on one side. Flip, cover and cook for 7-9 minutes over low heat until the chicken is cooked through.

4. Cook the vegetables Meanwhile, heat a drizzle of oil in another pan over medium-high heat. Cook the vegetables and spices to taste for 6-8 minutes or until browned. Add salt and pepper.

5. Plate your dish Serve the chicken with the vegetables over the hummus. Garnish with a drizzle of oil and lemon juice, to taste. Bon appétit!

360gChicken Thighs

114gHummus

0.5unitLemon

1unitZucchini(s)

1unitGarlic Clove(s)

1.5unitPepper(s)

0.5unitRed Onion(s)

6gChimichurri Spice Mix

What you need Pans, Tongs, Bowl, Microplane.

419 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 23g

fat 19g

29%

cholesterol 169mg

56%

fiber 5g

20%

protein 41g

saturated 4g

20%

sodium 336mg

14%

sugar 4g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg