Informations supplémentaires
30 min.
|
562 kcal
|
easy
|
|
Printable version
1. Setup
Cut one lemon into slices. Chop the garlic, the chives and the dill. Slice the leek.
2. Cook the fish
In a skillet over medium-high heat, add a drizzle of olive oil. Coat the fish fillet with the flour. Season well with salt and pepper. Cook in the pan 3-4 minutes on each side. Remove and set aside.
3. Cook the lemon
Add a large spoonful of butter. Cook the lemon slices 1-2 minutes on each side. Remove and set aside.
4. Cook the orzo
Add the orzo and the garlic. Cook 1-2 minutes. Add the juice of half a lemon. Add the bouillon cube and 2 2P | 3 3P cups of water. Bring to a boil. Lower the heat and cover. Cook 8-10 minutes.
5. Cook the leek
In a skillet over medium-high heat, add 1 tbsp of butter. Cook the leek 4-5 minutes. At the end, add the panko and the parmesan. Mix well and salt and pepper.
6. Plate your dish
Serve the fish with the orzo and the leek. Garnish with the dill and the chives. Children can choose the amount of herbs they want to add to their plate. Bon appétit!
2unitHaddock Fillets
250gOrzo
2unitLemon
1unitGarlic Clove(s)
0.5unitChives and Dill
1unitVegetable Broth Cube(s)
1unitLeek(s)
30gPanko Breadcrumbs
15gAll-Purpose Flour
30gGrana Padano Cheese
What you need
Pans.
562 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
61g
20%
fat
18g
28%
cholesterol
98mg
33%
fiber
4g
16%
protein
37g
saturated
10g
50%
sodium
808mg
34%
sugar
5g
trans
1g