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Lemon Butter Orzo and Haddock

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Lemon Butter Orzo and Haddock

with panko and parmesan leek

Informations supplémentaires
30 min. | 562 kcal | easy | Express | Printable version
1. Setup Cut one lemon into slices. Chop the garlic, the chives and the dill. Slice the leek.
2. Cook the fish In a skillet over medium-high heat, add a drizzle of olive oil. Coat the fish fillet with the flour. Season well with salt and pepper. Cook in the pan 3-4 minutes on each side. Remove and set aside.
3. Cook the lemon Add a large spoonful of butter. Cook the lemon slices 1-2 minutes on each side. Remove and set aside.
4. Cook the orzo Add the orzo and the garlic. Cook 1-2 minutes. Add the juice of half a lemon. Add the bouillon cube and 2 2P | 3 3P cups of water. Bring to a boil. Lower the heat and cover. Cook 8-10 minutes.
5. Cook the leek In a skillet over medium-high heat, add 1 tbsp of butter. Cook the leek 4-5 minutes. At the end, add the panko and the parmesan. Mix well and salt and pepper.
6. Plate your dish Serve the fish with the orzo and the leek. Garnish with the dill and the chives. Children can choose the amount of herbs they want to add to their plate. Bon appétit!
2unitHaddock Fillets
250mlOrzo
2unitLemon
2unitGarlic Clove(s)
1unitChives and Dill
1unitVegetable Broth Cube(s)
1unitLeek(s)
30mlPanko Breadcrumbs
30mlAll-Purpose Flour
30gGrana Padano Cheese
What you need Pans.
562 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 61g
20%
fat 18g
28%
cholesterol 98mg
33%
fiber 4g
16%
protein 37g
saturated 10g
50%
sodium 808mg
34%
sugar 5g
trans 1g