Informations supplémentaires
30 min.
|
679 kcal
|
easy
|
|
Printable version
1. Setup
Caution hot pepper! In case of sensitive skin, use gloves to handle the ingredient. Remove the seeds for a milder taste. Preheat the oven to 425°F. Cut the tortillas into pieces. Cut the tomato into cubes. Chop the onion, the green onions the cilantro and the jalapeño. Cut the lime in half.
2. Cook the tortillas
Spread the tortillas on a baking sheet. Drizzle with olive oil. Cook in the oven for 6-8 minutes. Season with salt.
3. Cook the beef
In a pan over medium-high heat, add a drizzle of olive oil. Add half of the yellow onions and cook for 1-2 minutes. Add the beef, break it up and cook for 4-5 minutes. Add the spices, to taste (caution! spicy), salt and pepper. Cook another 1-2 minutes or until the beef is fully cooked.
4. Make the cheese sauce
In a pot over medium heat, melt 1 2P | 2 3P tbsp. of butter. Add the flour and cook for 1 minute. Add the milk. Bring to a boil. Lower the heat and stir well. Cook for 1-2 minutes over low heat until the sauce has thickened. Add the cheese and half of the jalapeños. Season with salt and pepper.
5. Make the salsa
In a bowl, combine the rest of onions, tomatoes, cilantro, juice of half a lime and the rest of the jalapeños, to taste (caution! spicy). Add salt, pepper and mix well.
6. Plate your dish
Top the tortillas with the cheese sauce, the ground beef, the green onions and the salsa. Bon appétit!
280gGround Beef
9unitCorn Tortilla(s)
1unitJalapeño(s)
1unitCilantro
200mlMilk 2%
9gAll-Purpose Flour
80gMild Cheddar
1unitTomato(es)
1unitYellow Onion(s)
1unitLime
2unitGreen Onion(s)
7.5gSpice Mix (cumin powder,garlic powder,chili powder)
What you need
Pot, Baking sheet, Pan, Bowl.
679 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
46g
15%
fat
34g
52%
cholesterol
142mg
47%
fiber
6g
24%
protein
48g
saturated
17g
85%
sodium
482mg
20%
sugar
16g
trans
1g