Maple Cauliflower Wraps

Informations supplémentaires

30 min. | 505 kcal | easy | Vegetarian, Needs a blender, Even better the next day | Printable version

1. Setup Preheat the oven to 425°F. Cut the cauliflower into small florets. Thinly slice the lettuce. Coarsely chop the cilantro and the dill. Cut the lemon in half. Slice the cucumbers.

2. Cook the cauliflower In a bowl, mix the cauliflower with the spices, the maple syrup and a drizzle of olive oil. Spread on a baking sheet. Season with salt and pepper and cook in the oven for 20-25 minutes.

3. Make the sauce In a blender or using an immersion blender, make a sauce with the yogourt, the tahini, the cilantro, the dill, the juice of half a lemon and 1 ^2P | 2 ^3P tbsp. of water. Season with salt and pepper.

4. Make the salad In a bowl, combine half of the lettuce, half of the cucumbers and 1 ^2P | 2 ^3P tbsp. of the sauce.

5. Plate your dish Garnish the pitas with the cauliflowers, the rest of the lettuce, the cucumbers and the sauce. Serve with the salad. Bon appétit!

1unitCauliflower

2unitPita(s)

1unitRomaine Lettuce Heart(s)

2unitLebanese Cucumber(s)

1unitGreek Yogourt 2%

40mlMaple Syrup

8gShawarma spices

1unitLemon

1unitDill and Coriander

30mlTahini Sauce

What you need Baking sheet, Bowls, Blender.

505 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 76g

25%

fat 18g

28%

cholesterol 5mg

fiber 9g

36%

protein 17g

saturated 3g

15%

sodium 436mg

18%

sugar 28g

trans 436g