Maple Salmon Bowl | Chef CookIt

Informations supplémentaires

25 min. | 676 kcal | easy | Express, Family | Printable version

1. Cook the rice In a pot, combine the rice with 1.5 ^2P | 2 ^3P cups of water. Bring to a boil. Reduce the heat to low and cover. Cook for 10-12 minutes.

2. Setup Cut the cucumbers into cubes. Chop the green onions. Slice the radishes.

3. Make the sauce In a bowl, mix the mayonnaise with the miso paste and 15 ^2P | 20 ^3P ml of rice vinegar.

4. Cook the salmon In a pan on medium heat, add a drizzle of olive oil. Cook the salmon for 3-4 minutes on each side. Toward the end of the cooking, add the maple syrup. Add salt and pepper to taste.

5. Plate your dish Serve the salmon on the rice. Garnish with the diced cucumbers, the radishes and the green onions. Add the sauce and garnish with sesame seeds. Otherwise, serve each part of the meal family-style and let your children make their own plate. Bon appetit!

2unitSalmon Fillets

2unitLebanese Cucumber(s)

2unitGreen Onion(s)

20mlMaple Syrup

140gJasmine Rice

4unitRadishes

30mlMayonnaise

15mlMiso Paste

8gGrilled Sesame Seeds

What you need Pot, bowl, pan, spatula

676 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 82g

27%

fat 23g

35%

cholesterol 72mg

24%

fiber 3g

12%

protein 34g

saturated 5g

25%

sodium 513mg

21%

sugar 17g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg