Masala Chili Con Carne

Informations supplémentaires

30 min. | 613 kcal | easy | Spicy | Printable version

1. Setup Chop the cilantro. Cut the tomato into cubes. Grate the carrot. Drain and rinse the beans.

2. Cook the beef Heat a drizzle of oil in a large pan on medium-high. Cook the beef and the spices for 3-4 minutes. Add salt and pepper.

3. Add the beans Add the tomato paste, tomato, carrot, 1 tsp of sugar, 0.5 ^2P | 1 ^3P can of beans, 0.5 ^2P | 0.5 ^3P broth cube and 175 ml | 300 ml of water. Bring to a boil. Reduce the heat to medium and simmer for 6-8 minutes. Adjust salt and pepper to taste.

4. Cook the couscous Meanwhile, bring a saucepan with 1 ^2P | 1.5 ^3P cups of water and 0.5 ^2P | 0.5 ^3P broth cube to a boil. Pour the couscous, cover and let the couscous absorb the liquid off the heat, about 5 minutes. Break up the couscous with a fork. Add a drizzle of oil, salt and pepper.

5. Plate your dish Serve the beef chili on the couscous and garnish with the yogurt, cilantro and lime juice to taste. Bon appétit!

280gGround Beef

180mlCouscous

15mlSpice Mix (smoked paprika,garam massala powder,cumin powder)

1unitTomato(es)

1unitCarrot(s)

1unitGreek Yogourt 2%

250mlRed Kidney Beans

0.5unitTomato Paste

0.5unitLime

0.5unitCilantro

1unitVegetable Broth Cube(s)

What you need pan, strainer

613 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 75g

25%

fat 13g

20%

cholesterol 79mg

26%

fiber 11g

44%

protein 48g

saturated 5g

25%

sodium 309mg

13%

sugar 4g

trans 0g