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Masala Chili Con Carne

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Masala Chili Con Carne

fusion beef chili with Middle Eastern spices on couscous with lime, yogurt and cilantro

Informations supplémentaires
30 min. | 613 kcal | easy | Spicy |
1. Setup Chop the cilantro. Cut the tomato into cubes. Grate the carrot. Drain and rinse the beans.
2. Cook the beef Heat a drizzle of oil in a large pan on medium-high. Cook the beef and the spices for 3-4 minutes. Add salt and pepper.
3. Add the beans Add the tomato paste, tomato, carrot, 1 tsp of sugar, 0.5 2P | 1 3P can of beans, 0.5 2P | 0.5 3P broth cube and 175 ml | 300 ml of water. Bring to a boil. Reduce the heat to medium and simmer for 6-8 minutes. Adjust salt and pepper to taste.
4. Cook the couscous Meanwhile, bring a saucepan with 1 2P | 1.5 3P cups of water and 0.5 2P | 0.5 3P broth cube to a boil. Pour the couscous, cover and let the couscous absorb the liquid off the heat, about 5 minutes. Break up the couscous with a fork. Add a drizzle of oil, salt and pepper.
5. Plate your dish Serve the beef chili on the couscous and garnish with the yogurt, cilantro and lime juice to taste. Bon appétit!
280 g Ground Beef
180 ml Couscous
15 ml Spice Mix (smoked paprika,garam massala powder,cumin powder)
1 unit Tomato(es)
1 unit Carrot(s)
1 unit Greek Yogourt 2%
250 ml Red Kidney Beans
0.5 unit Tomato Paste
0.5 unit Lime
0.5 unit Cilantro
1 unit Vegetable Broth Cube(s)
What you need pan, strainer
613 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 75g
25%
fat 13g
20%
cholesterol 79mg
26%
fiber 11g
44%
protein 48g
saturated 5g
25%
sodium 309mg
13%
sugar 4g
trans 0g