Informations supplémentaires
35 min.
|
728 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Thinly slice the lettuce. Cut the bread in half lengthwise. Chop the onion.
2. Make the meatball mix
In a bowl, mix the pork with salt and pepper. Form 3 to 4 small meatballs per person. Place on a baking sheet lined with baking paper and bake in the oven for 12-14 minutes.
3. Make the sauce
Heat a drizzle of oil and a knob of butter to taste in a skillet over medium heat. Add the onion and cook 3-4 minutes until lightly colored. Add salt and pepper. Add the tomatoes, spices and a pinch of sugar and simmer for 3-5 minutes. Crush the tomatoes with a potato masher. When the meatballs are ready, add them to the tomato sauce and mix.
4. Make the salad
In a bowl, mix the lettuce with the Caesar sauce. Season to taste.
5. Assemble
Change the baking paper on the sheet pan. Add the bread to the baking sheet and brush with butter or oil. Bake in the oven for 6-8 minutes until browned. Remove the baking sheet from the oven and garnish the bread with the meatballs, sauce and cheese. Set the oven to Broil and cook for 2-3 minutes.
6. Plate your dish
Serve the meatball sub with the Caesar salad. For children, it is possible to cut the submarine into smaller ones and cut the meatball in half to make it less slippery. Bon appétit!
280gGround Pork
2unitSub Bread
398mlDiced Tomatoes
1unitGrean Leaf Lettuce
1unitCaesar Dressing
60gMozzarella
4gSpice Mix (italian spices,chili flakes)
0.5unitYellow Onion(s)
What you need
Baking sheet, bowl, pan
728 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
45g
15%
fat
39g
60%
cholesterol
209mg
70%
fiber
5g
20%
protein
47g
saturated
12g
60%
sodium
1570mg
65%
sugar
6g
trans
0g