Mediterranean Sweet Potato Plate
with spiced chickpeas, hummus and cilantro sauce, couscous and tomato
Informations supplémentaires
35 min.
|
678 kcal
|
easy
|
|
Printable version
1. Cook the sweet potatoes
Preheat the oven to 425°F. Cut the sweet potatoes into quarters. Mix with a drizzle of oil, salt and pepper. Place on a baking sheet lined with baking paper. Bake in the oven for 26-30 minutes.
2. Setup
Zest the lemon. Chop the garlic and cilantro. Cut the tomato into cubes. Drain and rinse the chickpeas.
3. Make the sauce
Mix the hummus with the tahini, cilantro, garlic, lemon zest, juice of half a lemon and 3-4 tbsp of water.
4. Cook the couscous
Bring a saucepan with 1 2P | 1.5 3P cup of water to a boil. Pour in the couscous, cover and remove the pan from the heat. Let the couscous absorb the water for 5 minutes.
5. Cook the chickpeas
Heat a drizzle of oil in a pan over medium-high heat. Cook the chickpeas with the spices for 5-6 minutes. Add salt and pepper.
6. Plate your dish
Serve the couscous and garnish with the sweet potatoes, chickpeas, tomato, sauce and lemon juice to taste.
Otherwise, leave all the items in the center of the table and let everyone help themselves. Bon appétit!
500gSweet Potato(es)
180gCouscous
1unitTomato(es)
7gCilantro
1unitHummus
30mlTahini Sauce
0.5unitLemon
1unitGarlic Clove(s)
0.5unitChickpeas
6gSpice Mix (cumin powder,coriander powder)
What you need
sheet pan, bowl, pan, strainer, pan
678 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
119g
40%
fat
14g
22%
cholesterol
0mg
fiber
21g
84%
protein
23g
saturated
2g
10%
sodium
531mg
22%
sugar
16g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg