Roasted Vegetable Mediterranean Sandwich

Informations supplémentaires

35 min. | 554 kcal | easy | Vegetarian | Printable version

1. Prepare Sweet Potatoes Fries Turn oven on to 425°F and line a baking sheet with foil. Cut sweet potatoes into 1/4 inch thick fries. On baking sheet, combine with 1 tbsp. olive oil and season to taste with salt and pepper. Place in the oven for 26–30 minutes until golden and tender.

2. Prepare Ingredients Dice peppers into 1/2 inch pieces. Slice tomato into 1/4 inch rounds. Pick and chop oregano. Zest lemon and cut it into wedges. Remove stem from mushrooms, scrape gills out with the tip of a spoon and cut in half

3. Cook Mushrooms In a medium bowl, combine mushrooms, pepper, onion and half of the oregano. Season to taste with salt and pepper. Heat 1 tbsp. olive oil in a large skillet over medium-high. Once hot, add the vegetables and cook for 5–6 minutes, tossing frequently until golden and tender.

4. Prepare Lemon Mayon and Toast Ciabatta In small bowl, combine mayonnaise with remaining oregano, and the following to taste: lemon zest, lemon juice, salt and pepper. Cut ciabatta in half. Place directly on rack, cut side up and cook for 1–2 minutes, until golden. Monitor closely to prevent burning.

5. Serve Spread lemon mayo on cut sides of ciabatta. Top with mushrooms, pepper, tomato, onion, arugula and close sandwich. Divide sandwiches and fries onto serving plates with lemon mayo on the side. Enjoy!

2unitPortobello Mushrooms

2unitCiabatta Bread

80mlVegan Mayonnaise

1unitTomato(es)

1unitOregano

0.5unitLemon

0.5unitRed Onion(s)

1unitPepper(s)

20gArugula

500gSweet Potato(es)

What you need sheet pan, pan or grill, bowls, tongs, zester

554 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 104g

35%

fat 11g

17%

cholesterol 10mg

fiber 13g

52%

protein 14g

saturated 2g

10%

sodium 724mg

30%

sugar 22g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg