Informations supplémentaires
25 min.
|
714 kcal
|
easy
|
|
Printable version
1. Cook the rice
Bring a pot with 1 2P | 1.5 3P cups of water to a boil. Pour the rice, cover and cook on low heat for 10-12 minutes.
2. Setup
Cut the tomatoes into small cubes. Chop the cilantro. Mince the lettuce.
3. Cook the beef
In a large pan, heat a drizzle of oil on medium-high heat. Add the beef and cook for 3-4 minutes until browned. Add half of the paprika, salt and pepper and mix.
4. Add the corn
Add the corn, half of the broth cube and 1/3 cup of water. Cook for3-5 minutes over medium heat until the liquid is reduced.
5. Mix the sour cream and make the salad
Mix the sour cream with the rest of the paprika. Mix the lettuce with the tomatoes, the cilantro, some lime juice, a drizzle of oil, salt and pepper.
6. Plate your dish
Serve the beef and the rice in a bowl. Garnish with the salad and the sour cream. Add some lime juice to taste. Serve each part of the meal family-style and let your children make their own burrito bowl! Bon appétit!
280gGround Beef
2unitSour Cream
0.5unitCilantro
0.5unitIceberg Lettuce
2unitTomato(es)
0.5unitLime
140gJasmine Rice
0.5unitBeef Broth Cube(s)
8gPaprika
1unitCorn Kernels
What you need
pan, pot, bowl
714 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
91g
30%
fat
17g
26%
cholesterol
88mg
29%
fiber
11g
44%
protein
47g
saturated
7g
35%
sodium
483mg
20%
sugar
6g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg