Informations supplémentaires
30 min.
|
683 kcal
|
easy
|
|
Printable version
1. Cook the sweet potato
Preheat oven to 425°F. Cut the sweet potatoes into small cubes. Put on a lined sheet pan. Drizzle with oil and season with the spices (to taste, spicy), salt and pepper. Bake in the oven for 20-22 minutes. To help your children get accustomed to new flavours and develop their tastebuds, thread lightly with the spices at first!
2. Cook the barley
Bring a big saucepan of water to a boil. Pour in the barley and cook 20-22 minutes over medium-high heat until tender. Drain. Mix with a drizzle of oil.
3. Setup
Thinly slice the cabbage. Cut the pepper into thin strips. Chop the cilantro. Cut the lime into wedges.
4. Marinate the cabbage
In a bowl, combine the cabbage with 1/4 cup of cider or wine vinegar, 1 tbsp of sugar, a pinch of salt and 1/4 cup of warm water. Marinate.
5. Caramelize the pecans
Heat a pan over medium-high heat. Roast the pecans for 3-4 minutes. Add the maple syrup and cook 1 minute. Remove from the pan to avoid the pecans sticking to it.
6. Plate your dish
Serve the barley in a bowl and top with all the ingredients. Add lime juice to taste. Place everything in the centre of the table and let everyone serve themselves. It's fiesta night! Bon appétit!
500gSweet Potato(es)
30gPecan(s)
140gPearled Barley
20mlMaple Syrup
0.5unitLime
100gSliced red cabbage
1unitPepper(s)
2unitGuacamole
0.5unitCilantro
10gSpice Mix (ground chipotle,cumin powder,onion powder)
What you need
sheet pan, cooking paper, bowl, pan, pot, strainer
683 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
120g
40%
fat
20g
31%
cholesterol
0mg
fiber
25g
100%
protein
13g
saturated
3g
15%
sodium
166mg
7%
sugar
28g
trans
0g