Informations supplémentaires
25 min.
|
596 kcal
|
easy
|
|
Printable version
1. Cook the vegetables
Preheat the oven to 400°F. Slice the sweet potato(es) into thin rounds. Cut the cauliflower into small pieces. Coat both with a drizzle of oil, the spices, salt and pepper. Place on a sheet pan lined with parchment paper. Cook in the oven for 18-22 minutes.
2. Setup
Thinly slice the cucumber and the shallot. Cut the tomatoes into quarters or cubes. Slice the bocconcini or tear into pieces.
3. Pickle the shallot
If you want, put the shallot in a bowl. Add 1/2 cup of water, ¼ cup of vinegar, a pinch of salt and 1 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the shallot and let marinate.
4. Plate your dish
Heat the pita for 1 minute in the oven. Serve all the ingredients on a plate with the pita bread. Place everything in the centre of the table and let your children fill their plates with the desired quantity of each ingredient. Bon appétit!
2unitBocconcini
120gHummus
2unitGreek Pita Bread
1unitTomato(es)
0.5unitCauliflower
2unitLebanese Cucumber(s)
0.5unitShallot
8gSpice Mix (dried oregano,curry powder)
350gSweet Potato(es)
What you need
sheet pan, baking paper
596 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
89g
30%
fat
16g
25%
cholesterol
45mg
15%
fiber
12g
48%
protein
29g
saturated
8g
40%
sodium
697mg
29%
sugar
15g
trans
0g