Informations supplémentaires
35 min.
|
580 kcal
|
easy
|
|
Printable version
1. Make the rice
Preheat the oven to 425°F. Rinse the rice. In a pot, add 1.5 2P | 2 3P cups of water and the bouillon cube and bring to a boil. Pour in the rice, cover and cook over low heat for 10-12 minutes.
2. Setup
Chop the garlic, the cilantro and the mint. Cut the cherry tomatoes and the lemon in half. Slice the cucumbers. Cut the lettuce into pieces.
3. Make the koftas
In a bowl, combine the ground beef with the spices. Form 5-6 small meatballs per person and spread them on a baking sheet. It's possible to make smaller meatballs for kids. Cook in the oven 12-15 minutes.
4. Make the sauce
In a bowl, combine the yogurt, the garlic, half of the mint, the cilantro and the juice of half a lemon.
5. Make the salad
In a bowl, combine the lettuce, the cucumbers, the tomatoes, the rest of the mint, the juice of half a lemon and a drizzle of olive oil. Mix well and season with salt and pepper.
6. Plate your dish
Serve the koftas with the salad, the rice, the sauce and the crumbled feta. Bon appétit!
280gGround Beef
2unitLebanese Cucumber(s)
1unitGreek Yogourt 2%
1unitFresh Mint and Cilantro
20gFeta Cheese
140gBasmati Rice
1unitGarlic Clove(s)
1unitRomaine Lettuce Heart(s)
1unitMulticolor Cherry Tomatoes
1unitChicken Broth Cube(s)
1unitLemon
8gSpice Mix (smoked paprika,cumin powder,cinnamon powder,coriander powder)
What you need
Baking sheet, pot, bowls.
580 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
67g
22%
fat
15g
23%
cholesterol
89mg
30%
fiber
4g
16%
protein
43g
saturated
7g
35%
sodium
427mg
18%
sugar
7g
trans
0g