Top of page
Previous

Miso Butter Cod

30 min. | 623 kcal | easy |
Favorite
Subscribe now
1. Cook the quinoa Take out the butter to let it soften for a few minutes. Preheat the oven to 400°F. Bring a pot of water, along with the bouillon cube, to a boil. Pour in the quinoa and cook for 10-12 minutes. Drain.
2. Setup Chop the garlic.
3. Make the miso butter In a bowl, combine the softened butter with the miso paste and the maple syrup. Children can help with this task, so they can familiarize themselves with the elements that make up the sauce.
4. Cook the cod Spread the miso butter over the cod fillet. Spread the cod fillets on a baking sheet. Bake for 10-12 minutes.
5. Make the sesame spinach In a pan over medium heat, add a drizzle of olive oil. Cook the spinach and the garlic for 1-2 minutes. Place in a bowl, and add the sesame oil, the soy sauce and the sesame seeds. Mix well.
6. Plate your dish Serve the miso butter cod with the quinoa and the spinach. Bon appétit!
2 unit Cod Sirloin(s)
30 ml Miso Paste
1 unit Maple Syrup
30 g Salted Butter
15 ml Grilled Sesame Seeds
1 unit Garlic Clove(s)
15 ml Soy Sauce
200 g Baby Spinach
10 ml Sesame Oil
180 ml Mixed Quinoa
1 unit Vegetable Broth Cube(s)
What you need Pan, bowls, baking sheet.
623 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 64g
21%
fat 25g
38%
cholesterol 86mg
29%
fiber 8g
32%
protein 37g
saturated 10g
50%
sodium 1342mg
56%
sugar 14g
trans 1g