Informations supplémentaires
30 min.
|
623 kcal
|
easy
|
|
Printable version
1. Cook the quinoa
Take out the butter to let it soften for a few minutes. Preheat the oven to 400°F. Bring a pot of water, along with the bouillon cube, to a boil. Pour in the quinoa and cook for 10-12 minutes. Drain.
2. Setup
Chop the garlic.
3. Make the miso butter
In a bowl, combine the softened butter with the miso paste and the maple syrup. Children can help with this task, so they can familiarize themselves with the elements that make up the sauce.
4. Cook the cod
Spread the miso butter over the cod fillet. Spread the cod fillets on a baking sheet. Bake for 10-12 minutes.
5. Make the sesame spinach
In a pan over medium heat, add a drizzle of olive oil. Cook the spinach and the garlic for 1-2 minutes. Place in a bowl, and add the sesame oil, the soy sauce and the sesame seeds. Mix well.
6. Plate your dish
Serve the miso butter cod with the quinoa and the spinach. Bon appétit!
2unitCod Sirloin(s)
30mlMiso Paste
1unitMaple Syrup
30gSalted Butter
15mlGrilled Sesame Seeds
1unitGarlic Clove(s)
15mlSoy Sauce
200gBaby Spinach
10mlSesame Oil
180mlMixed Quinoa
1unitVegetable Broth Cube(s)
What you need
Pan, bowls, baking sheet.
623 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
64g
21%
fat
25g
38%
cholesterol
86mg
29%
fiber
8g
32%
protein
37g
saturated
10g
50%
sodium
1342mg
56%
sugar
14g
trans
1g