Mozzarella and Kale Chicken Patties

Informations supplémentaires

35 min. | 546 kcal | easy | Family, Needs a blender | Printable version

1. Cook the potatoes Cut the potatoes into small cubes. Put the potatoes in a saucepan and add enough water to cover them. Add salt. Bring to a boil and cook for 12-15 minutes or until they're tender. Drain and mash with butter and milk, to taste, to make a puree. Add salt and pepper.

2. Setup Thinly slice 0.5 ^2P | 1 ^3P onion. Cut the broccoli into small pieces. Chop the kale very finely.

3. Cook the tomato sauce Add the tomatoes, the onion, 1 tbsp. of butter, 1 tbsp. of sugar, salt and pepper in a saucepan. Bring to a boil and let simmer for 5-7 minutes over medium-low heat. Use a blender to reduce everything into a homogeneous sauce. Adjust the salt and the pepper to taste.

4. Cook the patties Mix the ground chicken with half of the kale, the mozzarella, some salt and some pepper. Make 2 patties per person. Flatten slightly. Heat a drizzle of oil in a pan over medium heat. Cook the patties** 4-5 minutes on each side or until the center is cooked. Remove from the pan.

5. Cook the broccoli Add a drizzle of oil, the broccoli and the remaining kale to the pan and cook for 2-3 minutes or until the desired doneness. Add salt and pepper.

6. Plate your dish Serve the chicken patties with the tomato sauce, the mashed potatoes and the broccoli. Bon appétit!

280gGround chicken

60gMozzarella

100gKale

1unitDiced Tomatoes

500gYellow Potato(es)

0.5unitYellow Onion(s)

1unitBroccoli

What you need Pan, Pots, Strainer, Hand blender, Bowl

546 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 54g

18%

fat 21g

32%

cholesterol 143mg

48%

fiber 10g

40%

protein 39g

saturated 9g

45%

sodium 1158mg

48%

sugar 10g

trans 0g