Informations supplémentaires
30 min.
|
515 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 350°F. Thinly slice the mushrooms and zucchini. Chop the onion and the garlic.
2. Cook the mushrooms
Heat a drizzle of oil in a large pan on medium-high. Cook the onion and mushrooms for 3-4 minutes. Add salt and pepper.
3. Add the zucchini
Add the zucchini and mix well. Cover and cook for 5-7 minutes over medium-low heat to soften the zucchini. Mix a few times. Add the garlic and cook for 1 minute. Adjust seasoning to taste.
4. Garnish the bread
Place the flatbread on a baking sheet lined with baking paper. Garnish with the mushroom and zucchini mixture. Add the Swiss cheese on top. Bake in the oven for 10-12 minutes until the cheese is melted.
5. Plate your dish
Meanwhile, cut the cucumber into cubes. Toss the spinach with the cucumber, sunflower seeds, a drizzle of oil, salt and pepper. Add some vinegar to taste. Serve the flatbread with the salad. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
1unitFlat bread
200gWhite Medium Mushroom
100gSwiss Cheese
1unitZucchini(s)
30gGrilled sunflower seeds
40gBaby Spinach
0.5unitYellow Onion(s)
2unitGarlic Clove(s)
1unitLebanese Cucumber(s)
What you need
sheet pan, bowl, pan
515 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
39g
13%
fat
29g
45%
cholesterol
17mg
6%
fiber
6g
24%
protein
28g
saturated
5g
25%
sodium
456mg
19%
sugar
10g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg