Informations supplémentaires
30 min.
|
614 kcal
|
easy
|
|
Printable version
1. Cook the spaghetti
Preheat the oven to 400 °F. Bring a pot of salted water to a boil. Cook the pasta 8-10 minutes until tender. Drain
2. Setup
Chop the mint, the olives and the garlic. Zest the lemon and cut it in half. Cut the zucchini into sticks. Drain the capers.
3. Make the crust mixture
In a bowl, combine the olives, the panko, the lemon zest, the mint and the mayonnaise.
4. Cook the fish
Spread the panko mixture over the fish fillets and place on a baking sheet. Bake for 10-12 minutes.
5. Assemble the spaghetti
In a skillet over medium-high heat, add a drizzle of olive oil. Cook the zucchini for 4-5 minutes. Add the capers, the spaghetti, garlic and the juice of half a lemon. It's possible to serve the spaghetti plain and let everyone garnish their portion. Add salt and pepper. Mix well.
6. Plate your dish
Serve the fish with the spaghetti. Bon appétit!
2unitCod Sirloin(s)
45mlGreen Olives
1unitFresh Mint
1unitLemon
60gPanko Breadcrumbs
2unitMayonnaise
140gSpaghetti
1unitCapers
1unitGarlic Clove(s)
1unitZucchini(s)
What you need
Pot, pan, baking sheet, zester.
614 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
70g
23%
fat
22g
34%
cholesterol
4mg
1%
fiber
5g
20%
protein
34g
saturated
3g
15%
sodium
903mg
38%
sugar
8g
trans
0g