Orecchiette Verde | Chef CookIt

Informations supplémentaires

35 min. | 619 kcal | easy | Family, Favorite, Vegetarian, Needs a blender | Printable version

1. Setup Bring a pot of salted water to a boil. Cut the broccoli into small pieces. Chop the onion.

2. Blanch the broccoli Cook the broccoli and spinach in boiling water for 2-3 minutes. Remove with a slotted spoon.

3. Cook the pasta Add the pasta to the pot of boiling water and cook 8-10 minutes until tender. Drain.

4. Cook the onion Heat a drizzle of oil in a pan over medium-high heat. Cook the onion for 4-5 minutes until lightly browned. Add salt. Remove from the pan.

5. Make the sauce Place 3/4 of the broccoli and spinach in a container with the onion, cream, basil, salt and pepper. Use a hand blender or a food processor to reduce everything to a homogeneous sauce. Add the remaining broccoli, arugula, cooked pasta and sauce to the pan and heat 2-3 minutes over medium-high heat. Adjust salt and pepper to taste.

6. Plate your dish Serve the pasta and garnish with the Parmesan and pumpkin seeds. Bon appétit!

200gOrecchiette

40gBaby Spinach

40gArugula

0.5unitWhite Onion(s)

1unitBroccoli

1unitBasil

120mlCream 18%

30gParmesan shavings

15gPumpkin Seeds

What you need pot, strainer, pan, hand mixer or food processor

619 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 86g

29%

fat 21g

32%

cholesterol 50mg

17%

fiber 5g

20%

protein 23g

saturated 10g

50%

sodium 330mg

14%

sugar 5g

trans 0g