Orecchiette Verde | Chef CookIt

Informations supplémentaires

35 min. | 619 kcal | easy | Family, Favorite, Vegetarian, Needs a blender |

1. Setup Bring a pot of salted water to a boil. Cut the broccoli into small pieces. Chop the onion.

2. Blanch the broccoli Cook the broccoli and spinach in boiling water for 2-3 minutes. Remove with a slotted spoon.

3. Cook the pasta Add the pasta to the pot of boiling water and cook 8-10 minutes until tender. Drain.

4. Cook the onion Heat a drizzle of oil in a pan over medium-high heat. Cook the onion for 4-5 minutes until lightly browned. Add salt. Remove from the pan.

5. Make the sauce Place 3/4 of the broccoli and spinach in a container with the onion, cream, basil, salt and pepper. Use a hand blender or a food processor to reduce everything to a homogeneous sauce. Add the remaining broccoli, arugula, cooked pasta and sauce to the pan and heat 2-3 minutes over medium-high heat. Adjust salt and pepper to taste.

6. Plate your dish Serve the pasta and garnish with the Parmesan and pumpkin seeds. Bon appétit!

200 g Orecchiette

40 g Baby Spinach

40 g Arugula

0.5 unit White Onion(s)

1 unit Broccoli

1 unit Basil

120 ml Cream 18%

30 g Parmesan shavings

15 g Pumpkin Seeds

What you need pot, strainer, pan, hand mixer or food processor

619 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 86g

29%

fat 21g

32%

cholesterol 50mg

17%

fiber 5g

20%

protein 23g

saturated 10g

50%

sodium 330mg

14%

sugar 5g

trans 0g