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Orecchiette Verde

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Orecchiette Verde

creamy broccoli and spinach pesto pasta with arugula and pumpkin seeds

Informations supplémentaires
35 min. | 619 kcal | easy | Vegetarian, Needs a blender, Family, Favorite | Printable version
1. Setup Bring a pot of salted water to a boil. Cut the broccoli into small pieces. Chop the onion.
2. Blanch the broccoli Cook the broccoli and spinach in boiling water for 2-3 minutes. Remove with a slotted spoon.
3. Cook the pasta Add the pasta to the pot of boiling water and cook 8-10 minutes until tender. Drain.
4. Cook the onion Heat a drizzle of oil in a pan over medium-high heat. Cook the onion for 4-5 minutes until lightly browned. Add salt. Remove from the pan.
5. Make the sauce Place 3/4 of the broccoli and spinach in a container with the onion, cream, basil, salt and pepper. Use a hand blender or a food processor to reduce everything to a homogeneous sauce. Add the remaining broccoli, arugula, cooked pasta and sauce to the pan and heat 2-3 minutes over medium-high heat. Adjust salt and pepper to taste.
6. Plate your dish Serve the pasta and garnish with the Parmesan and pumpkin seeds. Bon appétit!
200gOrecchiette
40gBaby Spinach
40gArugula
0.5unitWhite Onion(s)
1unitBroccoli
1unitBasil
120mlCream 18%
30gParmesan shavings
15gPumpkin Seeds
What you need pot, strainer, pan, hand mixer or food processor
619 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 86g
29%
fat 21g
32%
cholesterol 50mg
17%
fiber 5g
20%
protein 23g
saturated 10g
50%
sodium 330mg
14%
sugar 5g
trans 0g