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Paprika and Brown Sugar Pork Chop

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Paprika and Brown Sugar Pork Chop

with zucchini orzo, chili and mint yogurt and salad

Informations supplémentaires
35 min. | 584 kcal | easy | Family, Favorite, Spicy | Printable version
1. Setup Attention spicy pepper! If you have sensitive skin, use gloves to handle the ingredient. Remove the seeds for less heat. Cut the zucchini and tomato into small cubes. Thinly slice the chili pepper. Chop the mint. Bring a pot of water to a boil.
2. Cook the zucchini Heat a drizzle of oil with 1 tbsp. of butter in a skillet over medium-high heat. Cook the zucchini for 5-6 minutes until colored. Add salt and pepper. Remove from the pan and put in a bowl.
3. Cook the orzo Cook the orzo 6-8 minutes until tender. Drain. Put in the bowl with the zucchini. Add 1 tbsp. butter or oil, salt and pepper.
4. Mix the yogurt Mix the yogurt with the mint, 1 tbsp. of water, a pinch of salt and the chili pepper to taste caution, spicy!. It's possible to leave a serving of plain yogurt if the children prefer.
5. Cook the pork Coat the pork with the spices, salt and pepper. Heat a drizzle of oil in a pan over medium heat. Cook the pork 2-3 minutes on each side. Let sit for 2-3 minutes then slice.
6. Plate your dish Mix the arugula with the tomatoes, a drizzle of oil, salt and pepper. Serve the pork with the orzo, yogurt and salad. Bon appétit!
2unitPork Chops
0.5unitFresh Mint
1unitGreek Yogourt 2%
15mlSpice Mix(smoked paprika,garlic powder,brown sugar)
1unitFresh Chili Pepper
1unitZucchini(s)
180mlOrzo
1unitTomato(es)
60gArugula
What you need pan, pot, strainer, bowls
584 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 34g
11%
fat 35g
54%
cholesterol 78mg
26%
fiber 4g
16%
protein 34g
saturated 10g
50%
sodium 92mg
4%
sugar 8g
trans 0g