Informations supplémentaires
35 min.
|
667 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Cut the potatoes into small cubes. Place in a saucepan with enough water to cover. Add salt. Bring to a boil and cook for 12-14 minutes until tender. Drain then mash with butter and milk to taste to make a mash. Add the cheese and mix. Adjust salt and pepper to taste. Keep warm.
2. Setup
Thinly slice the green onion. Cut the broccoli into pieces. Cut the pork in 2 lengthwise to obtain 2 thin cutlets.
3. Flour the pork
Put the flour and spices in a bowl and mix. Put 1/3 of the sour cream in another bowl with 2-3 tbsp. of water and mix. Season the pork with salt and pepper. Dip the pork in the sour cream then coat with a thin layer of flour.
4. Cook the pork
Heat a generous drizzle of oil in a pan over medium-high heat. When the oil is hot, add the pork and cook 1-2 minutes on each side until browned. Remove from the skillet.
5. Cook the broccoli
Add the broccoli to the pan and cook 3-4 minutes or until desired doneness. Add salt and pepper.
6. Plate your dish
Serve the pork with the broccoli and mashed potatoes topped with sour cream, green onion and bacon bits. It is possible to leave everything in the center of the table and let everyone help themselves. Bon appétit!
2unitPork Chops
500gYellow Potato(es)
120mlSour Cream
2unitGreen Onion(s)
20gSimulated bacon bits
80gMild Cheddar
20gAll-Purpose Flour
8gSpice Mix (garlic powder,smoked paprika,onion powder)
1unitBroccoli
What you need
pan, tongs, bowls, pot, strainer, potato masher
667 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
53g
18%
fat
29g
45%
cholesterol
120mg
40%
fiber
8g
32%
protein
48g
saturated
14g
70%
sodium
556mg
23%
sugar
3g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg