Parmesan Polenta and Grilled Vegetables

Informations supplémentaires

35 min. | 611 kcal | easy | Vegetarian | Printable version

1. Setup "Preheat the oven to 425 °F. Cut the pepper into sticks. Slice the onion. Chop the garlic and the parsley. Zest the lemon and cut it in half. Remove the cherry tomatoes from their stems. Drain the chickpeas."

2. Make the crispy chickpeas Spread the chickpeas on a baking sheet. Add the spices and drizzle with olive oil. Cook in the oven for 25-30 minutes. Leave room for the vegetables on the baking sheet, which you will add halfway through cooking.

3. Make the roasted vegetables Add the vegetables to the baking sheet, drizzle with olive oil and season with salt and pepper. Bake in the oven for 15-20 minutes.

4. Make the polenta Instead of using the suggested quantity of water, you can replace half of it (or more) with milk for a creamier texture that kids will love. Put the bouillon cube in a pot with 3 ^2P | 3.5 ^3P cups of water. Bring to a boil. When the water is boiling, remove the saucepan from the heat and pour the polenta gently while whisking. Whisk until the polenta thickens. Add the parmesan and salt and pepper to taste .

5. Make the gremolata In a bowl, combine the parsley with the lemon zest, the garlic and the juice of half a lemon.

6. Plate your dish Serve the grilled vegetables on the polenta. Garnish with the crispy chickpeas and the gremolata. Bon appetit!

180mlCornmeal

50gParmesan

1unitRed Bell Pepper(s)

0.5unitMulticolor Cherry Tomatoes

1unitFresh Italian Parsley

1unitLemon

1unitGarlic Clove(s)

1unitRed Onion(s)

1unitChickpeas

15mlSpice mix (Paprika, garlic powder and dried oregano)

1unitVegetable Broth Cube(s)

What you need Baking sheet, pot, bowl.

611 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 104g

35%

fat 12g

18%

cholesterol 22mg

fiber 15g

60%

protein 24g

saturated 4g

20%

sodium 1106mg

46%

sugar 22g

trans 0g