Informations supplémentaires
30 min.
|
522 kcal
|
easy
|
|
Printable version
1. Setup
Cut the chicken and pepper into medium sized cubes. Thinly slice the cucumber. Cut the tomato into cubes. Crumble the feta or cut into cubes. For the barbecue: Preheat on high heat.
2. Make the skewers
Put the chicken and bell pepper in a large bowl with 2 2P | 3 3P tbsp. of the Piri Piri sauce, a drizzle of oil, salt and pepper. Mix together. Thread the chicken and pepper onto the skewers.
3. Cook the skewers
Heat a grill or regular skillet over medium high heat. Cook the skewers 3-4 minutes on one side. Flip, cover and cook 7-8 minutes over low heat until the chicken is cooked. For the barbecue: Add the skewers and cook, turning occasionally, until the chicken is completely cooked through, about 8-12 minutes.
4. Make the salad
Meanwhile, combine the tomato, cucumber, feta, spices, a drizzle of oil and a dash of lemon juice in a bowl. Season to taste.
5. Plate your dish
Heat the pita bread for a few seconds in the microwave or on the grill if desired to warm it up. Serve the skewers with the salad, pita bread and the rest of the sauce. Add some lemon juice to taste. It is possible to leave everything in the center of the table and let everyone help themselves. Bon appétit!
2unitChicken Breast
4unitWooden Skewers
120mlPiri Piri Sauce
1unitPepper(s)
0.5unitLemon
2unitLebanese Cucumber(s)
6gSpice Mix (dried oregano,grilled sesame seeds)
50gFeta Cheese
1unitTomato(es)
2unitPita(s)
What you need
skillet, bowls, tongs
522 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
61g
20%
fat
11g
17%
cholesterol
132mg
44%
fiber
4g
16%
protein
44g
saturated
5g
25%
sodium
1112mg
46%
sugar
22g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg