Informations supplémentaires
20 min.
|
513 kcal
|
easy
|
|
Printable version
1. Setup
Cut the plums and the apple into wedges. Peel and slice the orange.
2. Make the pancake batter
In a bowl, whisk the polenta and flour mixture with the baking powder, the brown sugar, milk, egg and a pinch of salt.
3. Cook the pancakes
Heat a drizzle of oil in a pan over medium-high heat. Make small pancakes and cook them about 2 minutes on each side. Add oil to the pan if needed in between batches.
4. Plate your dish
Serve the pancakes, fruits and pecans in a bowl. Top with the maple syrup and sprinkle the icing sugar over everything. It's possible to slice the pancakes and make it a finger food. Bon appétit!
200mlSpice Mix(cornmeal,all-purpose flour)
140mlMilk 2%
2unitBrown Sugar
2unitFresh Plum(s)
1unitCortland Apple(s)
1unitOrange(s)
60mlPecan(s)
60mlLiquid Egg
15mlLantic Icing Sugar
2unitMaple Syrup
15mlBaking Powder
What you need
pan, bowl, whisk, spatula, small ladle
513 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
94g
31%
fat
11g
17%
cholesterol
102mg
34%
fiber
5g
20%
protein
13g
saturated
2g
10%
sodium
72mg
3%
sugar
40g
trans
0g