Informations supplémentaires
35 min.
|
770 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the cucumber. Peel and cut the mango into small cubes. Grate the carrot. Finely chop the garlic and the herbs. Crush the nuts.
2. Cook the pork
Add the spices and 1 2P | 1.5 3P tbsp. of sugar on a plate. Add salt and pepper. Add the pork and coat well with the spices. Heat a drizzle of oil in a skillet over medium high heat. Add the pork and sear for 1 minute on each side to brown. Cover and cook over low heat 12-15 minutes until the center is cooked through. Turn the pork halfway through cooking for even browning.
3. Cook the noodles
Bring a pot of water to a boil. Add the noodles and cook 4-5 minutes until tender. Drain and rinse to cool.
4. Make the sauce
Put the sweet chili sauce in a large bowl with the garlic and fish sauce to taste. Mix together then add the noodles, carrot, mango, cucumber and herbs to the bowl.
5. Plate your dish
Cut the pork into thin slices. Serve over the noodles with the nuts. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
2unitPork Tenderloin
1unitMango(s)
2unitLebanese Cucumber(s)
120mlSweet Chili Sauce
200gChow Mein Noodles
1unitFresh Mint and Cilantro
8gSpice Mix (coriander powder,cumin powder,ginger powder,garlic powder)
30gCashews
15mlFish Sauce
1unitGarlic Clove(s)
1unitCarrot(s)
What you need
pan, pot, strainer, bowl
770 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
96g
32%
fat
24g
37%
cholesterol
78mg
26%
fiber
7g
28%
protein
43g
saturated
4g
20%
sodium
1169mg
49%
sugar
25g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg