Pork loin with horseradish sauce

Informations supplémentaires

35 min. | 616 kcal | easy | Family | Printable version

1. Setup Preheat the oven to 400°F. Bring a small pot of salted water to a boil. Rub the pork loin with the spices. Peel and cut the carrots in half lenghtwise. Chop the parsley.

2. Cook the orzo Add the orzo to the boiling water. Cook for 7 minutes and drain. Add a knob of butter, salt, pepper and parsley. Keep warm.

3. Cook the pork Heat a drizzle of oil in a pan over high heat. Sear the pork 2 minutes on each side until colored. Remove from the pan. Place the pork onto a baking sheet covered with baking paper. Cook in the oven for 12 to 13 minutes.

4. Cook the carrots Wipe the pan clean. Bring half a stock cube, 1/2 cup of water and carrots to a boil. Reduce the heat and simmer 5 minutes until the carrots are tender and the liquid evaporated. Add 1 tbsp of butter and the maple syrup. Cook 7-8 minutes until the carrots are glazed. Salt and pepper if needed.

5. Make the sauce In a small bowl, mix together the sour cream, horseradish and buttermilk. Set aside. You children might not like the sauce. It can be interesting that they at least taste it to discover news flavours.

6. Plate your dish Slice the pork loin and serve with orzo, glazed carrots and sauce. Season to taste. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!

2unitPork Tenderloin

1unitSour Cream

15mlHorseradish

30mlButtermilk

1unitFresh Italian Parsley

6unitRainbow Carrots

180mlOrzo

0.5unitVegetable Broth Cube(s)

7.5mlSpice Mix (smoked paprika,cumin powder,garlic powder)

20mlMaple Syrup

What you need peeler, pot, sieve, pan, baking sheet, baking paper

616 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 96g

32%

fat 6g

cholesterol 77mg

26%

fiber 6g

24%

protein 43g

saturated 3g

15%

sodium 846mg

35%

sugar 23g

trans 0g