Pork Tenderloin with a Creamy Spinach Sauce

Informations supplémentaires

40 min. | 537 kcal | easy | Family | Printable version

1. Setup Preheat the oven to 400°F. Chop the garlic and spinach. Cut the leeks in half lengthwise and then in 2 crosswise. Cut the potatoes in small cubes. Slice the pork into medallions.

2. Cook the leek Place the leeks in a baking dish. Add a drizzle of oil, salt and pepper. Add 2 tbsp of butter on the leeks. Add 1/4 cup of water at the bottom of the dish and cover with aluminum foil. Bake in the oven for 18-22 minutes until tender.

3. Cook the potatoes Place the potatoes in a saucepan and fill with enough water to cover. Add salt. Bring to a boil and cook 12-14 minutes until tender. Drain. Mash with butter and milk to taste. Add salt and pepper to taste.

4. Sear the pork Heat a drizzle of oil in a pan over medium-high heat. Pat the pork dry. Add salt and pepper. Sear the pork slices 2-3 minutes on each side . Remove from the pan.

5. Make the sauce Add the garlic and spinach. Cook 1 minute. Add 0.5 ^2P | 0.5 ^3P broth cube, 1/2 ^2P | 3/4 ^3P cup of water and the cream. Bring to a boil. Reduce the heat to medium and simmer 3-4 minutes. Mix the cornstarch with 1 tbsp. of water and add to the sauce. The sauce will thicken. Add the pork to the sauce and simmer 1-2 minutes over medium-low to reheat.

6. Plate your dish Toast the almonds in a small pan for 3-4 minutes over medium-high heat until colored. Serve the pork and sauce with the mashed potatoes and leeks garnished with almonds and honey. Otherwise, leave everything on the table and let everyone help themselves. Bon appétit!

2unitPork Tenderloin

2unitGarlic Clove(s)

5gCornstarch

500gYellow Potato(es)

0.5unitBeef Broth Cube(s)

120mlCream 18%

40gBaby Spinach

1unitLeek(s)

1unitHoney

30gSlivered Almonds

What you need baking dish, saucepan, strainer, pan, whisk

537 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 52g

17%

fat 20g

31%

cholesterol 100mg

33%

fiber 5g

20%

protein 38g

saturated 7g

35%

sodium 861mg

36%

sugar 6g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg