Pork Poutine Meatloaf

Informations supplémentaires

50 min. | 896 kcal | easy | Family | Printable version

1. Cook the onion Preheat the oven to 400°F. Finely chop the onion and mushrooms. Heat a drizzle of oil in a skillet over medium high heat. Cook the onion and mushrooms for 3-5 minutes until browned. Remove from the pan and put in a bowl with the ground pork, cheese curds, salt and pepper. Mix with a spoon.

2. Cook the meatloaf Put parchment paper or aluminum foil in a baking dish. Add the pork mixture and press. Bake in the oven for 40-45 minutes until the center is cooked through. For a fun alternative, you can divide the mixture into muffin cups and bake for 16-20 minutes, or until cooked through.

3. Cook the potatoes Peel the potatoes and cut them into small pieces. Place in a saucepan with enough water to cover. Bring to a boil and cook for 12-15 minutes until tender. Drain then mash with butter and milk to taste using a potato masher. Add salt and pepper to taste. Keep warm.

4. Cook the vegetables Bring a small pot of water to a boil. Slice the carrot into thin rounds or half rounds. Cook the carrots in the water for 3-4 minutes. Add the green peas and cook for 1-2 minutes. Drain then mix with butter, salt and pepper. Keep warm.

5. Cook the sauce Use the pot from the previous step. Put the demi-glace in the pot with 1 ^2P | 1.5 ^3P cups of water and bring to a boil. Reduce heat to medium-low and simmer 4-6 minutes until the sauce thickens slightly. Add pepper to taste.

6. Plate your dish Serve the meatloaf with the demi-glace, the mashed potatoes and the buttered vegetables. Bon appétit!

280gGround Pork

0.5unitYellow Onion(s)

80gWhite Medium Mushroom

150gCheese Curds

2unitCarrot(s)

80gGreen Peas

25gDemi-Glace

500gYellow Potato(es)

What you need pots, pan, baking dish, strainer, potato masher, bowls

896 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 60g

20%

fat 49g

75%

cholesterol 167mg

56%

fiber 10g

40%

protein 55g

saturated 24g

120%

sodium 1115mg

46%

sugar 9g

trans 1g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg