Maple Quinoa and Acorn Squash Salad

Informations supplémentaires

35 min. | 848 kcal | easy | Vegetarian | Printable version

1. Cook the squash Preheat the oven to 400°F. Cut the squash in half vertically. Remove the seeds with a spoon. Cut the squash into slices of about 1 inch and place on a baking sheet lined with baking paper. Chop the thyme and put in a bowl with 1 ^2P | 2 ^3P tbsp. of maple syrup, a generous drizzle of oil, salt and pepper. Brush the slices of squash with the thyme oil. Bake in the oven for 22-26 minutes or until tender.

2. Cook the quinoa Bring a pot of water to a boil. Add the quinoa and cook for 12-15 minutes or until tender. Drain. Add the cranberries 2 minutes before the end of the cooking time.

3. Setup Chop the shallot, the garlic and the kale.

4. Cook the shallot Warm up a drizzle of oil in a pan over medium heat. Cook the shallot for 2-3 minutes or until lightly browned. Add the garlic and cook for 1-2 minute. Remove from the pan and put in a bowl with the remaining maple syrup, 1/4 ^2P | 1/3 ^3P cup of oil, salt and pepper. Add 1 tbsp. of balsamic vinegar if desired.

5. Cook the kale Add a drizzle of oil to the pan, if needed. Add the kale and cook for 3-4 minutes or until tender. Add salt.

6. Plate your dish Mix the quinoa with the kale and the sunflower seeds. Adjust salt and pepper, to taste. Garnish with the squash, crumbled goat cheese and the maple sauce. Bon appétit!

0.5unitAcorn Squash

113gGoat Cheese

140gWhite Quinoa

80gKale

30gSunflower Seeds

0.5unitShallot

40mlMaple Syrup

0.5unitThyme

1unitGarlic Clove(s)

30gDried Cranberries

What you need Sheet pan, Bowl, Pan, Pot, Strainer.

848 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 104g

35%

fat 39g

60%

cholesterol 28mg

fiber 12g

48%

protein 28g

saturated 12g

60%

sodium 334mg

14%

sugar 29g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg