Informations supplémentaires
30 min.
|
810 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 450°F. Cut the potatoes into wedges. Put on a tray lined with baking paper. Mix with a drizzle of oil, salt and pepper. Cook in the oven for 22-28 minutes until colored.
2. Caramelize the onions
Thinly slice the onion. Heat a drizzle of vegetable oil in a pan over medium heat. Add the onion and the brown sugar, and cook for 6-8 minutes. Deglaze with 1 tbsp of cider or red wine vinegar and cook for 2-3 more minutes. Add salt and pepper. Set aside.
3. Setup
Thinly slice the tomato(es). Seperate the leaves of the lettuce. Drain and rinse the beans. Mix the mayonnaise with the chipotle spices to taste (spicy). Split the mayo into two portions before adding the spices so that you can adjust the spices in the kids portion.
4. Make the patties
Put the beans in a bowl and mash with a potato masher. Add the egg, the panko, salt and pepper and make the patties. Cook them for 3 -4 minutes on each side.
5. Plate your dish
Toast the bread to taste. Assemble the burger with the patties, the chipotle mayo, the caramelized onion, the tomato(es) and the lettuce. Serve with the roasted potatoes. Serve each part of the meal family-style and let your children make their own burger. Bon appétit!
1unitFresh egg
80mlMayonnaise
2unitBrioche Burger Buns
0.5unitGrean Leaf Lettuce
1unitTomato(es)
0.5unitRed Onion(s)
500gYellow Potato(es)
3gGround Chipotle
1unitBrown Sugar
50gPanko Breadcrumbs
0.5unitRed Kidney Beans
What you need
Baking tray, baking paper, pan, bowl, potato masher
810 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
135g
45%
fat
19g
29%
cholesterol
11mg
4%
fiber
15g
60%
protein
29g
saturated
3g
15%
sodium
1203mg
50%
sugar
14g
trans
1g