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Red Kidney Bean Chipotle Burger

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Red Kidney Bean Chipotle Burger

with caramelized onions and potato wedges

Informations supplémentaires
30 min. | 810 kcal | easy | Spicy, Vegetarian, Favorite | Printable version
1. Cook the potatoes Preheat the oven to 450°F. Cut the potatoes into wedges. Put on a tray lined with baking paper. Mix with a drizzle of oil, salt and pepper. Cook in the oven for 22-28 minutes .
2. Caramelize the onions Thinly slice the onion. Heat a drizzle of vegetable oil in a pan over medium heat. Add the onion and the brown sugar, and cook for 6-8 minutes. Deglaze with 1 tbsp of cider or red wine vinegar and cook for 2-3 more minutes. Add salt and pepper. Set aside.
3. Setup Thinly slice the tomato(es). Seperate the leaves of the lettuce. Drain and rinse the beans. Mix the mayonnaise with the chipotle spices to taste (spicy). Split the mayo into two portions before adding the spices so that you can adjust the spices in the kids portion.
4. Make the patties Put the beans in a bowl and mash with a potato masher. Add the egg, the panko, salt and pepper and make the patties. Cook them for 3 -4 minutes on each side.
5. Plate your dish Toast the bread to taste. Assemble the burger with the patties, the chipotle mayo, the caramelized onion, the tomato(es) and the lettuce. Serve with the roasted potatoes. Serve each part of the meal family-style and let your children make their own burger. Bon appétit!
45mlLiquid Egg
80mlMayonnaise
2unitBrioche Burger Buns
0.5unitBoston Lettuce
1unitTomato(es)
0.5unitRed Onion(s)
500gWhite Potato(es)
5mlGround Chipotle
1unitBrown Sugar
120mlPanko Breadcrumbs
0.5unitRed Kidney Beans
What you need Baking tray, baking paper, pan, bowl, potato masher
810 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 135g
45%
fat 19g
29%
cholesterol 11mg
4%
fiber 15g
60%
protein 29g
saturated 3g
15%
sodium 1203mg
50%
sugar 14g
trans 1g