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Roasted Tofu with Turmeric

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Roasted Tofu with Turmeric

Fried cauliflower with Vadouvan yogurt, spiced cashews, coriander.

Informations supplémentaires
60 min. | 405 kcal | intermediate | Spicy, Vegetarian |
1. Setup Preheat oven to 375°F. Cut the tofu into 1 cm slices. In a deep plate, mix 40 2P | 60 3P ml of olive oil and the spice mixture. Season with salt, to taste, and mix well. Add the tofu patties and coat well with the marinade. Let it marinate for at least 15 minutes, and up to 12 hours. Chop the cilantro. Cut the lemon in half. Cut the cauliflower into pieces.
2. Prepare the Vadouvan Yogurt In a large bowl, combine yogurt, the vadouvan and 15 2P | 22 3P.5 mL of lemon juice.
3. Make the spicy cashew nuts Place the cashews on a baking sheet and roast in the oven for 5 to 7 minutes, or until golden brown. When removed from the oven, place the nuts in a bowl and toss with the Cajun spices. Let cool for a few minutes, and crush the nuts with a knife. Set aside.
4. Fry the cauliflower In a deep pan, add enough vegetable oil to fry the cauliflower. Heat the oil to 360°C. Once the oil is hot, add the cauliflower and fry a few pieces at a time, until golden brown, around 3-4 minutes. Drain on paper towels. Repeat with the rest of the cauliflower. Keep warm.
5. Cook the tofu In a large pan, add a drizzle of vegetable oil and brown the tofu slices for 2 to 4 minutes on each side, or until golden. Alternatively, you can grill the tofu on the BBQ.
6. Plate your dish Just before serving, place the fried cauliflower into the bowl of yogurt and stir well. Place the cauliflower on top of the tofu slices and garnish with the chopped cilantro and the cashews. Serve immediately. Bon appétit!
300 g Tofu
6 ml Spice Mix (turmeric powder,chili flakes)
1 unit Cauliflower
2 unit Greek Yogourt 2%
10 ml Vadouvan Curry
1 unit Lemon
1 unit Cilantro
50 g Cashews
10 ml Cajun Spice Mix
What you need Large saucepan, bowls, thermometer, skillet, slotted spoon
405 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 32g
11%
fat 21g
32%
cholesterol 6mg
2%
fiber 10g
40%
protein 32g
saturated 5g
25%
sodium 162mg
7%
sugar 12g
trans 0g