Roasted Tofu with Turmeric

Informations supplémentaires

60 min. | 405 kcal | intermediate | Spicy, Vegetarian | Printable version

1. Setup Preheat oven to 375°F. Cut the tofu into 1 cm slices. In a deep plate, mix 40 ^2P | 60 ^3P ml of olive oil and the spice mixture. Season with salt, to taste, and mix well. Add the tofu patties and coat well with the marinade. Let it marinate for at least 15 minutes, and up to 12 hours. Chop the cilantro. Cut the lemon in half. Cut the cauliflower into pieces.

2. Prepare the Vadouvan Yogurt In a large bowl, combine yogurt, the vadouvan and 15 ^2P | 22 ^3P.5 mL of lemon juice.

3. Make the spicy cashew nuts Place the cashews on a baking sheet and roast in the oven for 5 to 7 minutes, or until golden brown. When removed from the oven, place the nuts in a bowl and toss with the Cajun spices. Let cool for a few minutes, and crush the nuts with a knife. Set aside.

4. Fry the cauliflower In a deep pan, add enough vegetable oil to fry the cauliflower. Heat the oil to 360°C. Once the oil is hot, add the cauliflower and fry a few pieces at a time, until golden brown, around 3-4 minutes. Drain on paper towels. Repeat with the rest of the cauliflower. Keep warm.

5. Cook the tofu In a large pan, add a drizzle of vegetable oil and brown the tofu slices for 2 to 4 minutes on each side, or until golden. Alternatively, you can grill the tofu on the BBQ.

6. Plate your dish Just before serving, place the fried cauliflower into the bowl of yogurt and stir well. Place the cauliflower on top of the tofu slices and garnish with the chopped cilantro and the cashews. Serve immediately. Bon appétit!

300gTofu

6mlSpice Mix (turmeric powder,chili flakes)

1unitCauliflower

2unitGreek Yogourt 2%

10mlVadouvan Curry

1unitLemon

1unitCilantro

50gCashews

10mlCajun Spice Mix

What you need Large saucepan, bowls, thermometer, skillet, slotted spoon

405 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 32g

11%

fat 21g

32%

cholesterol 6mg

fiber 10g

40%

protein 32g

saturated 5g

25%

sodium 162mg

sugar 12g

trans 0g