Informations supplémentaires
25 min.
|
516 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Cut the carrots into thin sticks or rounds, as desired. Cut the cauliflower into pieces. Thinly slice the shallot. Drain and rinse the chickpeas. Remove the leaves from the oregano.
2. Roast the vegetables
Put the vegetables, shallot and chickpeas on a sheet pan lined with parchment paper. Coat with a drizzle of oil, the spices and some salt and pepper. Bake in the oven for 18-20 minutes. Stir halfway through cooking.
3. Plate your dish
Put the hummus in a bowl and garnish with the vegetables, lemon juice, oregano and a drizzle of oil. Adjust seasoning to taste. Serve with the pita bread. Place everything in the centre of the table and let everyone serve themselves. Bon appétit!
150mlHummus
0.5unitOregano
2unitPita(s)
0.5unitCauliflower
5unitRainbow Carrots
0.5unitShallot
0.5unitLemon
1unitChickpeas
15mlSpice Mix (dried oregano,garlic powder)
What you need
sheet pan, baking paper, spatula
516 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
97g
32%
fat
9g
14%
cholesterol
0mg
fiber
19g
76%
protein
19g
saturated
1g
5%
sodium
949mg
40%
sugar
13g
trans
0g