Informations supplémentaires
25 min.
|
456 kcal
|
easy
|
|
Printable version
1. Setup
Chop the chives, the dill and the capers. Roughly chop the lettuce. Cut the eggs into quarters. Cut the lemon in half. Cut the ends off the green beans. Cut the potatoes in half.
2. Cook the salmon
Heat a drizzle of oil in a pan over medium heat. Season the salmon with salt and pepper. Add the salmon to the pan and cook 3-5 minutes on each side until the center is cooked.
3. Cook the potatoes and the green beans
Add the potatoes in a pot with enough water to cover. Bring to a boil and cook for 8-10 minutes until tender. When there are 2-3 minutes left, add the green beans. Drain and reserve.
4. Make the sauce
In a bowl, combine the mustard with the juice of half a lemon, the chopped capers to taste, the chives and the dill. Add a generous drizzle of olive oil. Mix well and season with salt and pepper.
5. Plate your dish
Serve the salmon with the green beans, the potatoes, the eggs and the lettuce. Garnish with the rest of the capers and the sauce. Bon appétit!
1unitBoston Lettuce
2unitEgg
2unitSalmon Fillets
15mlDijon Mustard
1unitLemon
1unitChives and Dill
100gGreen Beans
500gFingerling Potatoes
30mlCapers
What you need
pan, spatula, pot, bowl, strainer
456 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
28g
9%
fat
28g
43%
cholesterol
227mg
76%
fiber
5g
20%
protein
24g
saturated
6g
30%
sodium
423mg
18%
sugar
4g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg