Informations supplémentaires
45 min.
|
528 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Slice the potatoes into half rounds then put them in a saucepan with enough water to cover. Bring to a boil and cook for 3-4 minutes. Drain. Chop the leek. Cut the carrot into small pieces. Cut the salmon into cubes.
2. Cook the vegetables
Heat a drizzle of oil and 1 tbsp of butter in a pan over medium-high heat. Cook the leek and carrot 3-4 minutes. Add salt and pepper.
3. Add the salmon
Add the flour and cook for 1 minute. Add 200 |300 ml of milk and mix. Add the green peas and the salmon cubes. Cook for 1 minute. Add salt and pepper. Transfer the mixture to a baking dish.
4. Bake in the oven
Add the potato slices on top of the salmon mixture. Add salt and pepper then garnish with the cheddar. Bake in the oven for 20-25 minutes.
5. Make the salad
Meanwhile, cut the apple into cubes or half rounds. Whisk the honey with the Dijon mustard, 1 tbsp. of balsamic vinegar and 1/4 2P | 1/3 3P cup of oil. Mix the lettuce with the apple and the sauce. Add salt and pepper to taste.
6. Plate your dish
Serve the salmon pie with the salad. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
2unitSalmon Fillets
300gWhite Potato(es)
80gMild Cheddar
80gGreen Peas
2unitCarrot(s)
0.5unitLeek(s)
20gAll-Purpose Flour
200mlMilk 2%
0.5unitBoston Lettuce
1unitCortland Apple(s)
21gHoney
10mlDijon Mustard
What you need
528 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
58g
19%
fat
18g
28%
cholesterol
77mg
26%
fiber
5g
20%
protein
35g
saturated
4g
20%
sodium
302mg
13%
sugar
20g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg