Sausage and Lentil Stew

Informations supplémentaires

30 min. | 534 kcal | easy | Family | Printable version

1. Setup Preaheat the oven to 400°F. Cut the onion into small cubes. Peel the carrot and cut it into small cubes. Cut the celery into small cubes. Cut the bread into pieces. Drain and rinse the lentils.

2. Start the stew Heat a drizzle of oil in a large saucepan over medium heat. Add the sausage meat and cook 2-3 minutes. Add the onion, carrot and celery. Cook 5 minutes. Add salt and pepper to taste.

3. Cook the bread Place the pieces of bread on a sheet pan covered with baking paper. Drizzle with a light drizzle of oil if desired. Bake in the oven for 10-12 minutes until browned.

4. Add the lentils Add 325 ^2P | 480 ^3P ml of the tomato basil sauce, 1/2 ^2P | 3/4 ^3P cup of water and the thyme. Bring to a boil. Reduce the heat to medium-low, cover and simmer for 6-8 minutes or until the vegetables are tender. Add the lentils to the pot, mix and adjust the seasoning to taste.

5. Plate your dish Serve the lentil stew with the bread. Garnish with a drizzle of olive oil to taste. Bon appétit!

280gMild Italian Sausage Meat

270mlGreen Lentils

0.5mlYellow Onion(s)

1unitCarrot(s)

1unitCelery

340mlTomato Sauce

1unitCiabatta Bread

What you need

534 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 64g

21%

fat 13g

20%

cholesterol 81mg

27%

fiber 10g

40%

protein 41g

saturated 5g

25%

sodium 1757mg

73%

sugar 14g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg