Informations supplémentaires
30 min.
|
739 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 375°F. Slice the bell pepper into thin strips. Chop the garlic and the oregano. Cut the tomatoes into thin slices then cut in 2. Thinly slice the onion.
2. Cook the sausage
Warm up a drizzle of oil in a pan over medium-high heat. Cook the sausage meat for 2-3 minutes. Add the bell pepper, 3/4 of the onion (or the whole onion if you don't like raw onion) and cook for 4-5 minutes. Add salt and pepper.
3. Heat the bread
Place the flatbread on a baking sheet. Bake in the oven for 5-7 minutes to warm it up.
4. Add the spinach
Add the garlic, the oregano, the juice of half a lemon and the spinach to the pan. Cook 1-2 minutes.
5. Plate your dish
Garnish the bread with the sausage mixture, the tomato slices, the onion (if applicable) and the crumbled feta. Add salt and pepper, to taste. You can also let children choose their garnishes. Bon appétit!
280gMild Italian Sausage Meat
2unitFlat bread
1unitTomato(es)
0.5unitRed Onion(s)
1unitPepper(s)
60gBaby Spinach
1unitGarlic Clove(s)
0.5unitLemon
0.5unitOregano
50gFeta Cheese
What you need
Sheet pan, Pan, Spatula.
739 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
72g
24%
fat
35g
54%
cholesterol
109mg
36%
fiber
5g
20%
protein
35g
saturated
14g
70%
sodium
1758mg
73%
sugar
9g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg