Informations supplémentaires
20 min.
|
536 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic and onion. Mince the basil. Cut the tomatoes and pepper into cubes.
2. Cook the vegetables
Heat a drizzle of oil in a pan on medium-high heat. Cook the onion and garlic 2 minutes. Add the bell pepper and the tomatoes and cook for 3-4 minutes until tender. Add salt and pepper. To help your children with the development of their taste, remove the vegetables from the pan before cooking the sausages. Keep the ingredients separate.
3. Cook the sausages
Add the sausage meat. Cook 5-6 minutes until completely cooked. Remove from the pan and set aside.
4. Mix the salad
Meanwhile, mix the arugula with a drizzle of oil. Add salt and pepper.
5. Garnish the tortillas
Garnish each half of the tortillas with the sausage mixture. Add the mozzarella and the basil. Close the tortillas so it makes a half circle. Let everyone make their own quesadillas.
6. Cook the tortillas
Heat a drizzle of oil in a pan on medium-high heat. Cook the tortillas 2 minutes on each side until golden and crispy. Cut into triangles and serve with the arugula garnished with grated Grana Padano. Bon appétit!
280gMild Italian Sausage Meat
15gGrana Padano Cheese
100gMozzarella
1unitGarlic Clove(s)
0.5unitBasil
60gArugula
2unitWheat tortilla 10in
1unitPepper(s)
1unitTomato(es)
0.5unitYellow Onion(s)
What you need
Pan, bowl, spatula
536 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
25g
8%
fat
37g
57%
cholesterol
61mg
20%
fiber
2g
8%
protein
26g
saturated
13g
65%
sodium
1287mg
54%
sugar
3g
trans
0g