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Sausage, Squash and Broccoli Orzo

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Sausage, Squash and Broccoli Orzo

with cream, parmesan and pumpkin seeds

Informations supplémentaires
35 min. | 797 kcal | easy | Spicy, Even better the next day | Printable version
1. Cook the squash Preheat the oven to 425°F. Cut the squash in half vertically. Remove the seeds with a spoon. Cut the squash into small cubes and place on a baking sheet lined with baking paper. Mix the squash cubes with the spices, a drizzle of oil, salt and pepper. Bake in the oven for 15-18 minutes until tender.
2. Setup Bring a pot of water to a boil. Cut the broccoli into small pieces. Chop the onion. Slice the sausage.
3. Cook the orzo Pour the orzo into the pot of boiling water. Cook 5-7 minutes until tender. Drain.
4. Cook the sausage Heat a drizzle of oil in a large pan on medium high. Add the sausages and cook for 3-4 minutes. Add the onion and cook for 2-3 minutes. Add the broccoli, 0.5 2P | 1 3P broth cube and 1 2P | 1.5 3P cups of water. Bring to a boil and cook for 2-3 minutes.
5. Add the ingredients Add the orzo, cream and squash to the pan. Mix and cook for 1-2 minutes. Adjust seasoning to taste.
6. Plate your dish Serve the orzo and garnish with the parmesan and pumpkin seeds. Bon appétit!
0.75unitAcorn Squash
180gOrzo
4unitToulouse sausages
1unitBroccoli
80mlCream 18%
30gGrana Padano Cheese
0.5unitVegetable Broth Cube(s)
20gPumpkin Seeds
10gSpice Mix (smoked paprika,onion powder,ground allspice)
0.5unitYellow Onion(s)
What you need pan, sheet pan, pot, strainer
797 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 91g
30%
fat 34g
52%
cholesterol 93mg
31%
fiber 6g
24%
protein 37g
saturated 13g
65%
sodium 1088mg
45%
sugar 6g
trans 0g