Toulouse Sausage and Squash Orzo

Informations supplémentaires

35 min. | 797 kcal | easy | Spicy, Even better the next day | Printable version

1. Cook the squash Preheat the oven to 425°F. Peel and cut the squash in half vertically. Remove the seeds with a spoon. Cut the squash into small cubes and place on a baking sheet lined with baking paper. Mix the squash cubes with the spices to taste, a drizzle of oil, salt and pepper. Bake in the oven for 16-20 minutes or until tender.

2. Setup Bring a pot of water to a boil. Cut the broccoli into small pieces. Chop the onion. Slice the sausage into rounds.

3. Cook the orzo Pour the orzo into the pot of boiling water. Cook 5-7 minutes or until tender. Drain.

4. Cook the sausage Warm up a drizzle of oil in a large pan over medium-high heat. Add the sausages and cook for 3-4 minutes. Add the onion and cook for 2-3 minutes. Add the broccoli, 0.5 ^2P | 1 ^3P broth cube and 1 ^2P | 1.5 ^3P cups of water. Bring to a boil and cook for 3-4 minutes.

5. Add the ingredients Add the orzo, the cream and the squash to the pan. Mix and cook for 1-2 minutes. Adjust seasoning to taste.

6. Plate your dish Serve the orzo and garnish with the Grana Padano and the pumpkin seeds. Bon appétit!

0.75unitAcorn Squash

180gOrzo

4gToulouse sausages

1unitBroccoli

80mlCream 18%

30gGrana Padano Cheese

0.5unitVegetable Broth Cube(s)

20gPumpkin Seeds

10Spice Mix (Smoked Paprika,Onion Powder,Fennel seed,Garlic Powder)

0.5unitYellow Onion(s)

What you need

797 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 91g

30%

fat 34g

52%

cholesterol 93mg

31%

fiber 6g

24%

protein 37g

saturated 13g

65%

sodium 1088mg

45%

sugar 6g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg