Informations supplémentaires
30 min.
|
728 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the seitan. Chop the cilantro, the pickled jalapeños and half of the onion. Slice the rest of the onion. Cut the peppers into sticks. Dice the tomato. Cut the lime in half.
2. Cook the rice
Rinse the rice. Bring a saucepan with 1.5 2P | 2 3P cups of water to a boil. Pour the rice, cover and cook over low heat for 10-12 minutes.
3. Cook the vegetables
In a pan, over medium-high heat, add a drizzle of olive oil. Add the sliced onions, the bell peppers and half of the spices. Season with salt and pepper and cook for 4-5 minutes.
4. Cook the seitan
In another pan over medium-high heat, add a drizzle of olive oil. Add the seitan slices and the rest of the spices. Cook for 2-3 minutes on each side.
5. Make the salsa
In a bowl, combine the tomatoes, the chopped onions to taste, the cilantro, the pickled jalapeños to taste (caution! spicy) and the juice of half a lime. Season with salt and pepper.
6. Plate your dish
Serve the seitan with the rice, the vegetables, the salsa and the sour cream. Bon appétit!
140gJasmine Rice
300gSeitan Kebab Shawarma
1unitYellow Onion(s)
1unitPepper(s)
1unitTomato(es)
1unitCilantro
2unitSour Cream
1unitLime
30mlJalapeño(s)
8gSpice Mix (chili powder,garlic powder,smoked paprika)
What you need
Pot, Pan, Bowl.
728 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
91g
30%
fat
20g
31%
cholesterol
10mg
3%
fiber
7g
28%
protein
46g
saturated
3g
15%
sodium
972mg
41%
sugar
13g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg